Datin Shares His Experience With Covid19

Posted by Prince Malachi The First on August 25, 2020 at 11:00am

Datin has been getting dms and phone calls asking about what made him get tested and the symptoms so he decided to share

How To Eat To Live Part 4 : Red Meat By Prince Malachi

Posted by Prince Malachi The First on August 18, 2020 at 4:00am

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How To Eat To Live Part 3 : Poultry and Sweets By Prince Malachi

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The last level and the smallest is red meat. Beef, goat, mutation, lamb, and venison should only be eaten a few times a month. Yeah I know, I know. That's tough, It’s hard for me too. Remember, when it comes to the Mediterranean Diet you are encouraged to eat more fruit, vegetables, and whole grains and less red meat, animal products, refined carbohydrates, saturated fats, and hydrogenated fats. Stu

Students were suspended for posting pictures of packed halls — now the Georgia high school is switching to online classes after 9 people were infected in the first week back

Posted by Prince Malachi The First on August 10, 2020 at 12:05pm

Hannah Watters

Last week, pictures of maskless students crowding the hall of Georgia’s freshly reopened North Paulding High School went viral and raised questions all over the internet as to whether getting kids back to school while coronavirus cases are still on the rise is a good idea.

These are the kinds of tweets that were being shared:

Two students involved with posting the images were suspended, including Hannah Watters, who said: “There was no social distancing, a 10% mask use rate,

How To Eat To Live Part 3 : Poultry and Sweets By Prince Malachi

Posted by Prince Malachi The First on August 5, 2020 at 2:30am

First Please Read...

How To Eat To Live Part 2 By Prince Malachi

We Don't Eat Enough Fruit And Vegetables

The next level up on the pyramid is the largest part. That means this is what we should be eating the most of every day! This group contains fruit, beans, nuts, and vegetables. The United States Department of Agriculture recommends that we all eat at least 5 to 13 half-cup servings of vegetables and fruit A day. And one should be raw. These foods contain important nutrients like vitamins,

10 Reasons Why the Mediterranean Diet is Good For You

Posted by Prince Malachi The First on August 2, 2020 at 5:50pm

Low in Saturated Fat

Physicians and nutritionists the world over all agree that a diet that is high in saturated fat can have very negative consequences on a person's health and wellbeing. Indeed, a diet that is high in saturated fat can cause a person to suffer heart disease, can lead to cancer and can cause a whole host of other health problems and concern.

The Mediterranean diet is noteworthy because of the fact that it is very low in saturated fat. The typical person who follows the Medit

How To Eat To Live Part 2 By Prince Malachi

Posted by Prince Malachi The First on July 28, 2020 at 11:58pm

First Please Read...

How To Eat To Live Part 1 By Prince Malachi

I believe the Bible is the manual for life. It teaches how we treat others, how to be a good citizen and a good spouse. I also believe in teaching how to live a long healthy life with less disease and illness. Yeah, I know. The Bible is…

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We Don't Eat Enough Fruit And Vegetables

The next level up on the pyramid is the largest part. That means this is what we should be eating the most of every day! This group contains f

Cook This For Dinner Tonight And Thank Me Later! Stuffed Vegetarian Shells

Posted by Prince Malachi The First on July 26, 2020 at 10:59am

Stuffed Vegetarian Shells Recipe photo by Taste of Home

Total Time: Prep: 20 min. Bake: 30 min.
Makes: 8 servings

Ingredients

24 uncooked jumbo pasta shells
1 carton (15 ounces) part-skim ricotta cheese
3 cups frozen chopped broccoli, thawed and drained
1 cup shredded part-skim mozzarella cheese
2 large egg whites
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1 jar (26 ounces) meatless spaghetti sauce
2 tablespoons shredded Par

How To Eat To Live Part 1 By Prince Malachi

Posted by Prince Malachi The First on July 25, 2020 at 10:00pm

I believe the Bible is the manual for life. It teaches how we treat others, how to be a good

citizen, and a good spouse. I also believe in teaching how to live a long healthy life with less disease and illness. Yeah, I know. The Bible is old. Nowadays we have a lot of advancements in medicine and nutrition. But I believe the bible contains wisdom and knowledge from Yahweh himself. And I believe this knowledge is timeless. People read and study the bible for spiritual issues, learn how to be a

Protective Styles for Healthy Natural Hair

Posted by Prince Malachi The First on July 15, 2020 at 12:26pm

Image:

Rocking natural hair has been one of the biggest beauty movements in the last decade, at least in the Black community. After enduring monthly chemical treatments for so long, embracing natural hair is like a sigh of relief for many scalps! What once was thought to be a trend is now obviously here to stay. But be that as it may, many women still struggle to find attractive and modern ways to style our hair with minimal manipulation and breakage.

Protective styles are to tightly coiled

Cook This For Dinner Tonight And Thank Me Later! Mediterranean Sole

Posted by Prince Malachi The First on July 4, 2020 at 10:54pm

Mediterranean Sole Recipe photo by Taste of Home

Ingredients

1 pound sole fillets, cut into 4 portions
1/4 teaspoon pepper
1 medium lemon, sliced
2 tablespoons dry white wine or chicken broth
2 tablespoons olive oil, divided
2 cups cherry tomatoes, halved
1/2 cup Greek olives, halved
1 tablespoon capers, drained
1 tablespoon lemon juice
2 garlic cloves, minced
2 tablespoons minced fresh parsley

Directions

Preheat oven to 40

9 Plant-Based Barbecue Recipes

Posted by Prince Malachi The First on July 3, 2020 at 2:30pm

100,000 More Americans Will Die From Coronavirus Before September – Double the Current Number – Harvard Expert Warns, as the Number of US Cases Surpasses Two Million

Posted by Prince Malachi The First on June 13, 2020 at 12:28am

Dr. Ashish Jha, director of the Harvard Global Health Institute, estimates there will be 100,000 further fatalities from Covid-19 in the next three months.

Multiple infected individuals with different strains of coronavirus acted as 'seeds' for the outbreak of the disease in California, one of the hardest hit state in the US, as early as January, a new study suggests.

The origin and early spread of coronavirus in the US remains a subject of debate and controversy. If health experts can identi

How Much Does It Costs To Maintain Natural Black Hair

Posted by Prince Malachi The First on May 27, 2020 at 11:00pm

The narrative surrounding Black beauty, specifically hair, is changing as Black women embrace their curls, coils, and kinks. Marketing research backs this shift, as Mintel reports hair relaxer sales fell 38% between 2012–2017. Conversely, the Black haircare market is growing each year and is valued at $2.5 billion.

But those who choose the natural hair route understand that it’s not as “natural” as you’d think ― there’s a lot of work, time, and money involved in caring for natural hair.

How to Take Care of Your Natural Hair, If You're Newly Natural

Posted by Prince Malachi The First on May 27, 2020 at 12:13pm

15 items in this article 3 items on sale!

Photo: Ann Marie Fox/HBO

With salons shuttered, it’s become particularly difficult to maintain styling typically done in the salon — whether it be braids, wigs, or otherwise. Many of us have found ourselves suddenly forced to learn (or relearn) how to take care of our natural hair, celebrities included. Everyone from Gabrielle Union to Cardi B to Tia Mowry have given up their typical looks in favor of letting their curls breathe. And while letting you

Mediterranean Diet 101: A Meal Plan and Beginner's Guide

Posted by Prince Malachi The First on May 22, 2020 at 1:30pm

Please Check Out How To Advance Your Swagger, IMPROVE YOURSELF & HELP OTHERS PAR...

The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece and the Middle East.

Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many killer diseases.

Numerous studies have now shown that the Mediterranean diet can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and p

Detox Green Smoothie with Parsley and Cucumber: A Morning Drink That Energizes & Protects Against Disease

Posted by Prince Malachi The First on May 13, 2020 at 2:41am

This beverage will wake you up better than your morning coffee and will have a more effective effect on your health. Parsley, a plant high in antioxidants and rich in vitamins K, C, and A. Experts point out that a few tablespoons of chopped parsley can provide a daily dose of Vitamin K, 60 percent of the required dose of Vitamin C and about 50 percent of Vitamin A.

https://www.therealhealthything.com/wp-content/uploads/2020/03/smoothie-300x171.jpg 300w, https://www.therealhealthything.co

Mediterranean Food Ideas for Mother's Day

Posted by Prince Malachi The First on May 10, 2020 at 10:55am

Mediterranean food is well-famed for its benefits to the body especially when it comes to weight loss and the prevention of heart disease. Aside from its health perks, the staples of this type of diet often gives palatable and eye-pleasing dishes.

So if you are putting together a Mother's Day surprise for mom or your wife or for them both, definitely go for a Mediterranean-inspired dinner. Of course, you can up your game by putting together the menu for this special meal at home. And this blog

Why I Follow The Mediterranean Diet: It Can Help Fight Against Heart Disease, Certain Cancers & Diabetes

Posted by Prince Malachi The First on May 8, 2020 at 10:30am

What is a “Mediterranean diet?”

The real Mediterranean diet is about more than just eating fresh, wholesome food. Daily physical activity and sharing meals with others are vital elements of the Mediterranean Diet Pyramid. Together, they can have a profound effect on your mood and mental health and help you foster a deep appreciation for the pleasures of eating healthy and delicious foods.

Of course, making changes to your diet is rarely easy, especially if you’re trying to move away from the

#Wellness Wednesday- For a Sustainable Diet, Look to the Mediterranean

Posted by Prince Malachi The First on May 5, 2020 at 10:37pm

For some reason, many people today see the Mediterranean diet as an elite way of eating that's far too expensive to enjoy on a daily basis. In fact, the Mediterranean diet is an affordable way to eat, not to mention it's great for the environment. Use this practical advice to revitalize the spirit of the Mediterranean diet in your own life:

Eat more plants and less meat. If you do eat meat, eat smaller amounts of higher quality meat, raised in a sustainable, humane manner.
Consult seafood g

How to Develop Wellness in Your Body, Soul, and Spirit

Posted by Prince Malachi The First on April 22, 2020 at 2:39pm

I gave birth to my son in October 2014. Within the first few weeks of mommy-hood, I began to experience behavior and emotions that did not seem normal, although my doctor said as long as I didn't want to harm myself or my baby, I was fine.

But I did not feel fine.

I was arguing with my husband constantly over the most insignificant things and I felt like I had no support, even though that couldn’t have been further from the truth because my husband is the most supportive and selfless man I

health (384)

Datin Shares His Experience With Covid19

How To Eat To Live Part 4 : Red Meat By Prince Malachi

How To Eat To Live Part 3 : Poultry and Sweets By Prince Malachi

Students were suspended for posting pictures of packed halls — now the Georgia high school is switching to online classes after 9 people were infected in the first week back

How To Eat To Live Part 3 : Poultry and Sweets By Prince Malachi

First Please Read...

How To Eat To Live Part 2 By Prince Malachi

10 Reasons Why the Mediterranean Diet is Good For You

How To Eat To Live Part 2 By Prince Malachi

How To Eat To Live Part 1 By Prince Malachi

Cook This For Dinner Tonight And Thank Me Later! Stuffed Vegetarian Shells

Total Time: Prep: 20 min. Bake: 30 min.

Makes: 8 servings

Ingredients

How To Eat To Live Part 1 By Prince Malachi

Protective Styles for Healthy Natural Hair

Cook This For Dinner Tonight And Thank Me Later! Mediterranean Sole

Ingredients

Directions

9 Plant-Based Barbecue Recipes

Enjoy a veggie burger at your next summer shindig for a plant-based main course.

100,000 More Americans Will Die From Coronavirus Before September – Double the Current Number – Harvard Expert Warns, as the Number of US Cases Surpasses Two Million

How Much Does It Costs To Maintain Natural Black Hair

How to Take Care of Your Natural Hair, If You're Newly Natural

Mediterranean Diet 101: A Meal Plan and Beginner's Guide

Please Check Out How To Advance Your Swagger, IMPROVE YOURSELF & HELP OTHERS PAR...

Detox Green Smoothie with Parsley and Cucumber: A Morning Drink That Energizes & Protects Against Disease

Mediterranean Food Ideas for Mother's Day

Why I Follow The Mediterranean Diet: It Can Help Fight Against Heart Disease, Certain Cancers & Diabetes

What is a “Mediterranean diet?”

#Wellness Wednesday- For a Sustainable Diet, Look to the Mediterranean

How to Develop Wellness in Your Body, Soul, and Spirit

Note: this page contains paid content.

First Please Read...

Total Time: Prep: 20 min. Bake: 30 min.

Makes: 8 servings

Ingredients

Total Time: Prep/Total Time: 20 min.

Makes:4 servings

Ingredients

Directions

Enjoy a veggie burger at your next summer shindig for a plant-based main course.

Please Check Out How To Advance Your Swagger, IMPROVE YOURSELF & HELP OTHERS PAR...

What is a “Mediterranean diet?”

Note: this page contains paid content.