We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If your family is anything like mine, they’d much rather fill up on a bag of chips or a bowl of rice or pasta instead of trying an apple or a plate of steamed broccoli. So we’ll have to get creative. Here are a few
James Byrd Jr and Darrell Byrd pose with a Ronald McDonald clown outside a Tennessee McDonald’s restaurant in an undated photo. / © Courtesy of James Byrd Jr and Darrel ByrdMcDonald’s was hit with a lawsuit from two current franchisees who allege racial discrimination, arguing in court documents that the fast food giant pushed Black franchisees to locations that were “financial suicide missions.”
The suit was filed in the U.S. District Court for the Northern District of Illinois
Avocado toast has long been a staple of the millennial diet, with it popping up on brunch menus and Instagram feeds for years.
But the latest culinary creation to take over as a popular autumnal toast topping is figs, with foodies around the world pairing it with both sweet and savoury ingredients.
And if social media is anything to judge by, fig toast is set to be a new seaso
This is what you’ll stuff and season each hen with.
Sprinkle a generous amount of the seasoning blend into the cavity of each hen.
Then stuff each hen with a bundle of rosemary, thyme, bay leaf, garlic and lemon.
Perfect!
Drizzle some olive oil all over the bird, about a tablespoon or so.
Rub the oil all over the surface, don’t forge the bottom!
Be generous with the seasoning, it’s your friend, not your enemy. Make it look exactly like this, trust me. No mo
Easy, quick, authentic carne asada street tacos you can now make right at home! Top with onion, cilantro + fresh lime juice! SO GOOD!
It’s a quick recipe using a simple marinade for your skirt steak. It just needs 1 hour of marinating before you throw it onto a skillet. From there, you can top off your tacos with diced onion, cilantro and fresh lime juice.
"The truth is Christ is real, the truth is Satan's real The truth is one came to give life, one came to kill, The truth is Christ is real, the truth is Satan's realWhich truth do you choose? Which truth do you reveal? - Tunnel Ratz
Many Christians like to believe Yahweh exist but they pretend Satan does not. That is one of his greatest tricks. Yahweh wants us to be healthy and whole. But Satan wants the opposite of that for us. But you also have to understand this. Even though Yahweh wants us
First Read This...
The last level and the smallest is red meat. Beef, goat, mutation, lamb, and venison should only be eaten a few times a month. Yeah I know, I know. That's tough, It’s hard for me too. Remember, when it comes to the Mediterranean Diet you are encouraged to eat more fruit, vegetables, and whole grains and less red meat, animal products, refined carbohydrates, saturated fats, and hydrogenated fats. Stu
We Don't Eat Enough Fruit And Vegetables
The next level up on the pyramid is the largest part. That means this is what we should be eating the most of every day! This group contains fruit, beans, nuts, and vegetables. The United States Department of Agriculture recommends that we all eat at least 5 to 13 half-cup servings of vegetables and fruit A day. And one should be raw. These foods contain important nutrients like vitamins,
Low in Saturated Fat
Physicians and nutritionists the world over all agree that a diet that is high in saturated fat can have very negative consequences on a person's health and wellbeing. Indeed, a diet that is high in saturated fat can cause a person to suffer heart disease, can lead to cancer and can cause a whole host of other health problems and concern.
The Mediterranean diet is noteworthy because of the fact that it is very low in saturated fat. The typical person who follows the Medit
First Please Read...
I believe the Bible is the manual for life. It teaches how we treat others, how to be a good citizen and a good spouse. I also believe in teaching how to live a long healthy life with less disease and illness. Yeah, I know. The Bible is…
ContinueWe Don't Eat Enough Fruit And Vegetables
The next level up on the pyramid is the largest part. That means this is what we should be eating the most of every day! This group contains f
