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Wouldn't you like to "diet" like this: enjoy lots of sweet and in-season fruits, crisp vegetables, bowls of pasta and whole grains, rich and creamy yogurt, aged cheeses, hearty bean dishes, large handfuls of bright green herbs over everything, abundant seafood and fish, reasonable portions of meat and chicken, an egg a day, and a glass of wine here and there.
If you opt in, you'll be eating one of the healthiest ways on the planet. And the best part is that i