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 Reach Records artist WHATUPRG has confirmed that his highly anticipated album New Hollywood will be dropping on Friday, September 30th.

RG says of this upcaming album,  “If people want

Food can be classified into two groups namely the acidic food  group and the alkaline food group. These foods are categorized as  such because they affect the urine pH level when they are  consumed. Our body's acid-alkaline balance, also known as pH, can affect our overall well-being.  

Whatever food we consume, once it enters into our body, it will undergo processing and becomes acidic. Too much acid consumption can deplete the minerals in our body, thus growing the risk of heart disease, kidne

As a way of solidifying our strengths in our minds as an integral part of ourselves, it can be essential to begin to make lists of the things that you like about yourself and the special talents you have and the activities that you do well. When you find yourself feeling insecure, think back to the list of your great qualities in order to receive a boost of confidence. These reminders are very helpful when we are feeling insecure. Read until you’re back to feeling great about yourself! 

Don’t be

The promise of God's presence is constant and never changing. The light of his presence shines on you daily. Even in that dark situation or circumstance that seems overwhelming. As Believers, we do not work by feeling or sight, but we move with the eyes of faith. The fact that the Bible reveals that the current Heaven and Earth will pass away one day should give you confidence that your present negative situation or circumstance can also be rolled away in the Winking of an eye, regardless of the

You know how good it feels to get out and relax in nature, right? It’s time out from the stresses of everyday life, space and clean air, to breathe and take some time for yourself. But did you also know that there are scientifically proven health benefits to connecting with the natural world? It’s so beneficial. You could even call it nature therapy! Yahweh (God) is the creator of nature, and it belongs to him. Getting closer to nature also gets you closer to Yahweh. Here’s how being in the grea

Why do you need to eat healthy food? I’ll tell you the reasons WHY… After all, why would you commit your life to eating healthy if you don’t even know your ‘WHY’? Make sense? 

Well… Eating nutritiously is one of the most important things you can do to enhance and maintain your health. 

What you eat has a great impact on the way your body functions. It all comes down to the type of food as well as the amount of food you consume.  

Eating a healthy diet affects your body in a positive way. You'll 

Something a great deal of people don’t take enough responsibility for is their moods. We often assume that when we are feeling negatively or unpleasant, the reason for that is irreversible. We become a slave to the ups and downs of everyday life, and only feel good when events beyond our control come to lift us out of the negative funks that we all too often might find ourselves in. 

But living that way is not going to help you to stay motivated and meet your needs, especially if you have a spec

Sometimes we wonder why we don't get the things we want as soon as we want them. Unfortunately, we are in a generation that desires to see this happen instantly. We have fast food and transportation. We have minimized the time taken to do longer tasks. This generation considers time an asset and will always improve on having things done efficiently and effectively. We pat ourselves on the back because, in truth, we have done an amazing job.

Unfortunately, as we advance in technology, we decli

Peep this new single and let me know what you think in the comments.

Mindset plays the biggest role in determining your actions. Your mindset is the fuel to your actions. When you feel good about yourself, you will look good.  

You might not be good enough now but don't worry...Don't beat yourself up. All you have to do is to keep a positive mindset. 

Look into the mirror and tell yourself, “I look good”. 

“And, I will look even better from now onward. I just need to eat  and live healthy.” 

Looking good increases your self-esteem. And what’s most important is yo

Usually, our biggest obstacle to our motivation lies within ourselves. But there are times when we are simply surrounded by negative and toxic people who can make us feel as if we will never be able to accomplish the things we want to. When this is the case, we are in some pretty hot water when it comes to lifting our spirits enough to make an effort. This can be drive-killing and can cost us the realization of our dreams. 

We have to recognize the difficulties of surrounding ourselves with peop

As much as rejection is a very frequent occurrence in life, we are quick to feel bad about it. Each time it happens to us almost forgetting that God can still work out good from any situation. I like to think of rejection as an opportunity to get access to something even better. Yes, it hurts it may look like we gave something all we had and still got rejected. However, if there's better which there always is, then the rejection keeps us open to receiving that better opportunity.

After every r