My body consists of precious muscles, joints, and tissues. How I treat them determines how well my body supports me, so I treat them well by eating a healthy diet.
I help prevent toxins by eating natural and unprocessed foods.
My brain is also dependent on my diet for proper functioning. I commit to having foods that keep my mind clear and sharp. Vitamins are great contributors to mental clarity.
Consuming fiber helps me fight bacteria. My daily diet contains several servings of fruit, veg