The new food guidelines issued by the United States government recommend that all Americans eat between ve and nine servings of fruits and vegetables each and every day. When you rst hear that number, it may seem like a lot, but it is actually much easier than you think to t that many servings of fruits and vegetables into your daily diet. For one thing, the shelves of the grocery stores are fairly bursting with fresh fruits and vegetables. In addition, vegetables and fruits are some of the le