Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes to keep your gut and taste buds happy.

GUT MICROBES

There are trillions of microbes that happily live in our gut. These friendly microbes do more than help us digest foods, make vitamins, and protect us from the not-so-friendly microbes - they hav

My body consists of precious muscles, joints, and tissues. How I treat them determines how well my body supports me, so I treat them well by eating a healthy diet.

I help prevent toxins by eating natural and unprocessed foods.

My brain is also dependent on my diet for proper functioning. I commit to having foods that keep my mind clear and sharp. Vitamins are great contributors to mental clarity.

Consuming fiber helps me fight bacteria. My daily diet contains several servings of fruit, veg

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If your family is anything like mine, they’d much rather fill up on a bag of chips or a bowl of rice or pasta instead of trying an apple or a plate of steamed broccoli. So we’ll have to get creative. Here are a few

"The truth is Christ is real, the truth is Satan's real The truth is one came to give life, one came to kill, The truth is Christ is real, the truth is Satan's realWhich truth do you choose? Which truth do you reveal? - Tunnel Ratz

Many Christians like to believe Yahweh exist but they pretend Satan does not. That is one of his greatest tricks. Yahweh wants us to be healthy and whole. But Satan wants the opposite of that for us. But you also have to understand this. Even though Yahweh wants us