More and more people choose to cook their own foods rather than taking the fast food to have healthy food. Although many restaurants are offering healthier choices, it is still wise to cook your own food when you can.
When cooking your own foods, it is easier to control the amounts of the unhealthy ingredients, which are added to pre-packaged foods. For instance, when cooking your own spaghetti sauce, you control the amount of salt, which is added. This amount is usually much less than amount
