healthy eating (24)

Antioxidants: Eat All Your Colors!


Antioxidants are all the rage today.  And, justifiably so.  Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer.  It seems everywhere you go it's blueberry this and blueberry that.  You have your choice of wild blueberry juice, blueberry-pomegranate juice, blueberry-cranberry juice and so on and so on.  


Now, don’t get me wrong.  I love blueberries.  But, in our rush to embrace the latest antioxidant food craze (bl

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If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function and goes a long way towards living a disease-free life. If you struggle with healthy eating, then you know that breaking unhealthy habits can be the most difficult part of the process. Therefore, if you truly want to live the best lifestyle possible, it is important to follow tips in order to start eat

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Eating For Life


Eating is an essential part of life. We cannot sustain life for long without eating, so it is important that we take the time to learn how to eat well in order to have the best life possible. Our views of eating and the eating practices we adopt will affect our lives and our health in significant ways in the months and years ahead. Eating well can literally change everything.


Eating can be both a blessing and a curse. Many people struggle with eating because they cannot keep it in balance. T

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Crisp-tender chicken baked to absolute perfection with potatoes and spinach. A complete meal in one!


  • 6 bone-in, skin-on chicken thighs
  • 1 tablespoon Italian seasoning
  • Kosher salt and freshly ground black pepper, to taste
  • 3 tablespoons unsalted butter, divided
  • 3 cups baby spinach, roughly chopped
  • 16 ounces baby Dutch potatoes, halved*
  • 2 tablespoons chopped fresh parsley leaves


  • 1/4 cup unsalted butter
  • 4 cloves garlic, mi
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Even as studies continue to unearth other amazing health benefits of aloe Vera juice, a number of researches that have been done before have strongly indicated that The juice is one of the greatest rejuvenators that can help in some of the life's biggest transition. If you have heard of it but never thought of giving it some serious consideration, here are top and proven health benefits of the drink you probably didn't know about.

It detoxifies the body

The drink is packed w

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Eating breakfast on busy weekdays isn’t always possible, but our editors make it happen with these staples from Trader Joe’s. Some of us prefer quick-cooking oatmeal while others opt for bacon (or smoked salmon bacon!), but the one thing these items have in common is that they’re breakfasts you’ll actually look forward to eating — and that will fill you up. Keep reading to discover each editor-approved item and find out why it’s a must have for your next Trader Joe’s shopping trip.

1. Frozen

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How to stay young


Are you sick of fine lines and grey hairs? Do you want to have the energy you had when you were younger? No matter why aging bothers you, there is something you can do to help. Read on to learn some of the best advice on dealing with the way age changes you.

Facial care products that you already use on your face work great on your hands as well. Hands go through pretty much the same conditions as your face does, especially harmful sun ray conditions over extended periods of time. Use these crem

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If you are like everyone else, then you have probably struggled with weight loss in some point in your life. Whether it is because of poor diet, lack of exercise or emotional instability, it is impertinent. Weight loss is manageable, but you have to be dedicated to the cause. This article will set you on that path.


It is important that you get enough sleep when you are trying to lose weight. Not getting enough sleep every night will decrease your energy throughout the day. When you don’t have

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You Are What You Eat: What You Need To Know About Nutrition

With rising health concerns and an increased popular focus on the important role of eating a healthy diet, it can be hard to know which pieces of advice to follow. Never fear, though, this article compiles some of the most useful tips all in one place, to help you get started on the right path to good nutrition.

To naturally detoxify your body, look for foods that are high in soluble fiber. When your body digests soluble fiber, it tur

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Gatorade is introducing its first organic sports drinks. (Gatorade)

The maker of Gatorade has come out with an organic version of the neon-colored sports drink.

PepsiCo announced the new product will be sold in select markets this fall.

G-Organic comes in strawberry, lemon, and a mixed berry flavor.

The new drink has only seven ingredients, including organic cane sugar and sea salt.

The drink will be available in select markets soon.

Click here for more.


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Since the laws of nature are the laws of God, it is plainly our duty to give these laws careful study. We should study their requirements in regard to our own bodies and conform to them. Ignorance in these things is sin. 
“Know ye not that your bodies are the members of Christ?” “What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spiri
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Most people think that high blood pressure is an integral part of getting older. But actually it is not 100 % true. Let me ask you: do you know that if the blood pressure becomes lower it reduces the risk of heart disease and stroke in half or even more. Besides, it is known that many people with high blood pressure still feel great. But actually high blood pressure is bad for your arteries. Under extra pressure, the plaque may rupture. On the other hand, if you have problems with kidneys, the

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The scientists compared to another group who live in Italy young people from a rural village in Africa and find a dramatic difference. African children have had fewer bacteria linked to obesity and more fatty acids that protect against inflammation.

The diet of African children was similar to that of people living in the modern Western world thousands of years ago. Of Italian children, only those who were still breastfeeding harbored bacteria like African children. the trillions of microbes liv

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Fasting For Weight Loss Tips


The idea of fasting is still tied to the spiritual and religious practices. When many people  first hear about fasting, they immediately relate the term to the Catholics who practice this during Lent or to Muslims during Ramadan. In ancient times when people fasted they believed that doing so would improve their clarity of thought, and bring spiritual enlightenment and inspiration. In fact fasting is one module of wellness and healing that has mental, spiritual, and physical benefits.

Many peop

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Can you imagine eating pigs?  When I was a child, every week I would go with my mother to the butcher shop and drool over all that meat. The owner would routinely give me a raw wiener to keep me happy while my mother ordered her usual order of jack cheese, round steak, a whole salami (I used to like to eat the white skin too), a huge chunk of bologna, blood sausage, pork chops, pork roast, bacon, ham, and more.

I used to eat pounds pork and especially loved my mother’s ham and potato salad. I w

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If you want to juice while pregnant, ask your doctor about the fruit, vegetables, and other spices and additives you use to ensure they’re all healthy for your baby, too. For example, there are some herbs that are often found in teas which can lead to spontaneous abortion! Double check to make sure that what you ingest is okay.

Getting into juicing can not only make you healthier, but can be a fun way to create delicious and nutritious drinks for you and your family. If you can g

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Eating pork produces scrofula, leprosy, & cancer. CD 393. Do you know what scrofula is? It is sometimes referred to as “The King’s Disease or the King’s Evil”. Scrofula is a form of tuberculosis affecting the lymphnodes, especially of the neck. In old times Kings would get this disease in the lymph nodes because they were eating lots of pork! You know the picture–a whole pig with an apple in his mouth. Did God ever give humans permission to eat pigs?

In Genesis we are told that God made man in

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Staying Hydrated in The Heat


Editor’s note: It’s always good to stay hydrated, but it’s absolutely essential in the hot weather, where you can become thirsty without even realizing it. Here, from the experts at Go4Life, a division of the National Institute on Aging, offer background information, as well as some tips, to help you make sure you’re drinking enough healthy liquids:

Water helps you digest your food, absorb nutrients, and then get rid of the unused waste.But as we age, some people may lose their sense of thirs

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If you came here looking for advice on how you can benefit from the power of juicing, then you have come to the right spot. This article is packed full of great ideas and suggestions, as well as information on how juicing at home can benefit you and your health.

If you are juicing for nutrition instead of weight loss, consider adding a source of healthy fat with the vegetables for a hearty juice. Some great raw fat options are coconut butter, cream, avocado and flax seeds. Also c

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