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stress (3)

Discovering Spiritual Wellness

Posted by Prince Malachi The First on December 30, 2020 at 9:09am

People who are not in touch with their spiritual health usually experience negative feeling that can create the environment for emotional, physical, and mental illness. They do not realize that it may lead to serious heart conditions and illnesses.

How To Eat Your Stress Away - Stress Reducing Diet By Prince Malachi

Posted by Prince Malachi The First on November 11, 2020 at 1:59am

When you’re turning to unhealthy foods you can feel better temporarily, but in the long run, you will feel worse. When your body isn’t getting the right nutrition, you can begin to feel less energetic, more lethargic, and in some cases less able to concentrate and focus. All of this can lead to even more stress.

7 Work Related Anxiety Triggers and How to Ease the Stress

Posted by Prince Malachi The First on May 30, 2017 at 9:57am

Whether you work from home or go to an office daily; you are always working for someone else. Your services, talents, skills and knowledge are being exchanged for money and that means meeting expectations. It also means dealing with daily triggers that frustrate us. According to Dr. Sanam Hafeez, these triggers build up stress which may negatively impact our personal relationships physical health. Dr. Hafeez, a NYC based licensed clinical neuropsychologist, teaching faculty member at the prest

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