wellness (115)

Devastating: Jamil Rivers (pictured) works full time, takes care of her three children, and is a caregiver for her husband – who was diagnosed with cancer – despite having cancer herself

A mother-of-three who was diagnosed with stage-four cancer still works a full-time job because her husband and children rely on her for health insurance.

Pennsylvania resident Jamil Rivers told People that she was 39 when she was diagnosed with stage-four breast cancer in 2017.

Though being diagnos

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Vibrant-Health-Maximum-Vibrance

serving. The exception being Omega 3. Maximum Vibrance is a unique combination of the following key ingredients. In total it has got 120 individual ingredients in it.

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  • It is a great source of vegetable protein - a balanced formulation with an amino acid profile similar to human muscle. Each scoop provides you with 11.5 grams of readily bioavailable protein, primarily from peas, spirulina, alphalpha and rice bran. 
  • It is a great 'greens' product supplying you with a whole nutrient dense raf
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1: TAKE CARE OF THE SKIN BENEATH YOUR BEARD.

Just because you can’t see it, doesn’t mean it doesn’t need care. The secret to a great beard is a solid foundation. Your facial hair steals moisture from your skin which sometimes leaves your skin dry causing dandruff in your beard (not cool bro). It’s important that you implement a daily skin care regime when you’re rocking a beard, so even if you decide to shave your beard one day, your skin will be smooth and healthy. To keep your skin healthy

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We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.

1. Nyakio Kenyan Coffee Face Polish — a creamy scrub to gently exfoliate, restore, and revitalize your skin with antioxidants, caffeine, shea butter, and jojoba oil.

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Founded by Nyakio Grieco who's of first-generation Kenyan descent and based her brand on family

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 This homemade foot mask recipe can be made in just a few minutes with just a few ingredients and it feels nice and cooling to your feet (it’s also nourishing!).

Cooling Homemade Foot Mask Tutorial

homemade foot mask

Ingredients/Supplies Needed Homemade Foot Mask Recipe:

  • Small Jar/Cup
  • Spoon
  • Measuring Spoon
  • Aloe Vera Gel
  • Shea Butter
  • Peppermint essential oil
  • Ecualyptus essential oil
  • Lavender essential oil
foot mask recipe

Instructions for making your Cooling Foot Mask:

Grab a spot on your kitchen counter with all your supplies

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lemon-teaInstead of using dangerous and life-threatening over the counter cough medicines, we suggest a natural cough and lung inflammation recipe which is more effective than any cough syrup.

It is made of simple ingredients which combined together create a powerful remedy for a cough, lung, and congestion inflammation.

For many centuries, turmeric has been used in Chinese and Ayurvedic medicine. It has potent antiviral, antibacterial, and carminative properties and can help in treating infections or di

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How to d

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Lemon is also widely used in all sorts of drinks from teas and cocktails to juices. Along with its obvious use as a flavor, lemon since long has also been used for its medicinal value. A rich source of vitamin C, lemon possess immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities. One of the most common ways to reap the health benefits of lemon is by juicing it. Lemon juice acts as a digestive and a detoxifying agent and helps in cl

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Introduction

Also referred to as the eight doctors that man can trust, they have been tested and proven especially by the Seventh Day Adventist, more specifically those from Loma Linda. For about one and a half centuries, these laws have been used in the treatment as well as the prevention of diseases and health conditions. Do you really wish to know who these doctors are? Then read on.

Bearing the acronym "NEWSTART," the laws of health and wellness are Nu

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Here are the healthiest spices for cooking:

1. Cumin

If you want to lose weight, incorporate cumin into your recipes. It’s the main ingredient in Indian cuisine. A study using overweight women as subjects found that about a teaspoon a day together with a low-calorie diet resulted in more weight loss and body fat reduction than those on similar diets without it. Cumin is also a good source of iron.

2. Turmeric

If you suffer from chronic pain, reach for the yellow spice turmeric. It’s a good sour

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005b7d007cc4c0937e41

Here are the healthiest spices for cooking:

1. Cumin

If you want to lose weight, incorporate cumin into your recipes. It’s the main ingredient in Indian cuisine. A study using overweight women as subjects found that about a teaspoon a day together with a low-calorie diet resulted in more weight loss and body fat reduction than those on similar diets without it. Cumin is also a good source of iron.

2. Turmeric

If you suffer from chronic pain, reach for the yellow spice turmeric. It’s a good sour

Read more…

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The journey to attain ultimate health and wellness begins with building a lifestyle which supports you. A health and wellness-oriented lifestyle is built by making healthy habits and choices part of your daily routines. You do not need to completely overhaul your entire life all at once. These changes can be made gradually.

Physical Fitness

The United States Department of Health and Human Services published the first Physical Activity Guidelines for Americans in 2008.

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Saving Our Sisters: Breaking the Silence on Black Women And Health

I’ve seen too many women die over the past few months. Women that had so much life left to live. Women that had virtually conquered the world and transformed lives. Women who were gone too soon. I took their deaths personally.

I was angry that I didn’t know about their cancers before they died. I was angered by their secrecy. I was angry at the disease that caused them to turn inward and remain invisible. Could they have been saved? I took it exceptionally hard because, just a f

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