By PamFord Davis  
6/07/2022 / Devotionals

Are you walking your way to physical fitness on a treadmill?

Maybe you’re pedaling off pounds on a stationary bike.

Exercise requires determination and diligence.

I want to be spiritually fit; don’t you?

I’ve remembered an acrostic once shared by Beverly Chesser (on her Beverly Exercise TV program).

Frequency

Intensity

Time

Beverly stressed the important of frequency (consistency) in any exercise goal and routine. If it’s hit an

Antioxidants are all the rage today. And, justiably so. Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer. It seems everywhere you go it's blueberry this and blueberry that. You have your choice of wild blueberry juice, blueberry pomegranate juice, blueberry-cranberry juice and so on and so on. 

Now, don’t get me wrong. I love blueberries. But, in our rush to embrace the latest antioxidant food craze (blueberries, cr

A whole grain is a grain that consists of all of the original components that were present when it was growing in the field. Refined grains, on the other hand, have had some of the components removed to give them a better texture and a longer shelf life.

These refined grains are more commonly used and find their way into our diets more often. However, recent studies indicate that it may be best to skip refined grains altogether, in favor of the whole grain alternatives.

Parts of a Grain

Grain be

The human body requires certain vitamins and minerals to function optimally. A well-balanced diet can reduce or even eliminate the need for supplementation. However, supplements can be a valuable addition to a healthy diet.

The needs of women are similar to, but not exactly the same as those of men. It’s important that women understand the RDA (recommended daily allowance) for women and follow it to the best of their ability.

Consider these supplements to optimize your health:

1. Vitamin D

For many people, the term “superfoods” sounds like just another marketing gimmick to make you believe in an easy solution to a certain problem.

In reality however, superfoods are products that are proven to have a certain net benefit for human health, meaning they are actually functional and beneficial.

With this article, we’ll provide you with the basic information you need to know about superfoods, as well as a list of our favorites!

What Is Health, Even?

It is likely that traditional

Antioxidants are all the rage today.  And, justifiably so.  Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer.  It seems everywhere you go it's blueberry this and blueberry that.  You have your choice of wild blueberry juice, blueberry-pomegranate juice, blueberry-cranberry juice and so on and so on.  

Now, don’t get me wrong.  I love blueberries.  But, in our rush to embrace the latest antioxidant food craze (bl

Can Nutrition Help Slow Down the Aging Process?

We all age. That fact is inevitable.  But a lot of the negative changes that take place in our bodies are not. As we age, we become more susceptible to such things as heart disease, osteoporosis, diabetes, and arthritis. However, medical research has shown that proper nutrition can slow down and even prevent many of these ailments.

It is estimated that nearly one half of all health problems in the elderly are directly related to poor nutrition.

If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function and goes a long way towards living a disease-free life. If you struggle with healthy eating, then you know that breaking unhealthy habits can be the most difficult part of the process. Therefore, if you truly want to live the best lifestyle possible, it is important to follow tips in order to start eatin

by Tonja Taylor  

This is so simple that many people miss it, or disregard it: Drink more water! Sure, have your caffeine (I do), but ask the LORD to help you drink a glass of water before you have the coffee or tea! 

You've probably heard several times that our bodies are comprised, or made up of, mostly water. Yes. Water is a vital ingredient for the correct functioning of our brains and other organs. 

Drinking enough water can also affect our moods! If we feel better physically, that can

Lifestyle changes can reduce your risk of developing serious heart conditions by more than 90%. That’s true even if you already have high cholesterol or high blood pressure.

If you want to protect your health but you’re still struggling to make major adjustments, you’re not alone. Many studies show that most adults have trouble making that kind of commitment. For example, less than 2% of Americans meet the 7 targets recommended by the American Heart Association.

On the bright side, even foll

Aging of the skin is a natural process by which the collagen and elastin, that keep our skin looking firm and youthful, begin to decline, this results in wrinkles. Cell production and cell quality also diminish over time resulting in wrinkles. These factors unfortunately are out of our control, though diet and supplements can slow down the process, it won’t stop it.

The influences that are within our control are largely environmental such as pollution (eg; smoking) and sun damage. Here are 20

How do you react when your plans fall through?  Do you roll with the punches?  Or does anxiety keep you from enjoying life? Here are 5 things to help keep your stress under control:

1. Sleep more.  It’s very common in our society to exist on less than 6 hours of sleep a night.  But experts recommend 6-8 hours of sleep per night. Not just to rest our bodies, but to rejuvenate our minds. Sleeping is the time for our bodies to not just rest, but heal.

2. Turn it off.  The convenience that cell

Antioxidants are all the rage today.  And, justifiably so.  Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer.  It seems everywhere you go it's blueberry this and blueberry that.  You have your choice of wild blueberry juice, blueberry-pomegranate juice, blueberry-cranberry juice and so on and so on.  

Now, don’t get me wrong.  I love blueberries.  But, in our rush to embrace the latest antioxidant food craze (bl

There are many things to learn about when it comes to nutrition. But the basic concept is “What goes in must come out.” Your body is like a machine: it takes what it needs from what you feed it and gets rid of the rest by urine and the bowels.

If you notice you have a problem with elimination, you should take it seriously, go see a doctor. Many people have this problem. Don’t be shy or anything, it can be very serious to your health. 

The first step is finding out if there even is a proble

1. Three prudent meals a day at regular times and only one or two small non-sugary snacks.
2. Eat Breakfast everyday.
3. Get enough sleep (about 7 hours a night).
4. Never smoke and if you do try to stop.
5. Use alcohol only in moderation.
6. Maintain a reasonable & healthy body weight.
7. Exercise regularly, at least 30 minutes of moderate exercise on most days.
8. Use a daily multi-vitamin.
9.  Pray & meditate each day
10. Maintain healthy relationships & social involvements.
Tip:
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