Most people think that high blood pressure is an integral part of getting older. But actually it is not 100 % true. Let me ask you: do you know that if the blood pressure becomes lower it reduces the risk of heart disease and stroke in half or even more. Besides, it is known that many people with high blood pressure still feel great. But actually high blood pressure is bad for your arteries. Under extra pressure, the plaque may rupture. On the other hand, if you have problems with kidneys, the latter may produce too many hormones that may tighten the blood vessels, constricting the arteries, and, as the result, increasing the pressure. The constriction of the blood vessels may also increase due to the stress.
So if you are looking for heart remedy in order to reduce the pressure, firstly look through these tips. As you know, most of us consume more calories from fat. In order to lower the high blood pressure and get your cholesterol down, you will need to reduce the consumption of fats down to 10 percent of calories. This can be performed quite easily: all you need is to check the labels on the products. On most of them the fat content is mostly shown. The next step is to increase the physical activity. Even half an hour of activity a day will do much. However, it shouldn’t be too active: ride an exercise bicycle, just walk, work in the garden, or mow the lawn. This will also help you to reduce your weight as the overweight is the common reason for high blood pressure.
The next step will be to increase the disease-fighting antioxidants in your system. The thing is that free radicals block your body’s production of nitric oxide and prostacyclin. This is not good as they help to relax blood vessels to help keep high blood pressure down. In order to get lacking antioxidants you will need to follow the diet consisting vitamins C and E and beta-carotene. To the latter belong broccoli, carrots, and sweet potatoes. On the other hand it is rather important to eat fresh fruit and vegetables, particularly bananas and potatoes as they are rich in potassium that is so important for blood pressure.
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