breakfast (6)

Mediterranean-Breakfast-Egg-Muffins-4-1.jpg?profile=RESIZE_710x

WHY THESE HEALTHY EGG MUFFINS WORK?

There is so much I love about these breakfast egg muffins. Breakfast egg muffins are the perfect on-the-go breakfast because you can make them ahead and store them individually for later use throughout the week (I’ll tell you how in a bit.)

Egg muffins are perfectly savory and very filling. I load mine up  with veggies and whatever meat I might have on hand. This time, for example, I made them using a bit of leftover rotisserie chicken. What else? They ar

Read more…

IMGP2148-1.jpg
PREP TIME
5 mins
COOK TIME
10 mins
TOTAL TIME
15 mins

Serves: 1
INGREDIENTS
6 egg whites or 100g extra firm tofu, crumbled
½ cup chopped broccolini or broccoli
¼ cup cherry tomatoes, halved
¼ cup mushrooms, sliced
1 cup kale, torn into pieces
½ cup carrot, grated
½ teaspoon yellow curry powder
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon paprika
¼ teaspoon salt
⅛ teaspoon pepper
1 lime, halved
½ cup cooked quinoa
¼ avocado, sliced
¼ cup deli sprouts or micro-greens


INSTRUCTIONS

Read more…

busy-bfast-tj-0

Eating breakfast on busy weekdays isn’t always possible, but our editors make it happen with these staples from Trader Joe’s. Some of us prefer quick-cooking oatmeal while others opt for bacon (or smoked salmon bacon!), but the one thing these items have in common is that they’re breakfasts you’ll actually look forward to eating — and that will fill you up. Keep reading to discover each editor-approved item and find out why it’s a must have for your next Trader Joe’s shopping trip.

1. Frozen

Read more…
DeVon-and-Meagan.jpg?resize=500%2C250&width=500

DeVon and Meagan attend the 24th annual Women in Entertainment Breakfast hosted by The Hollywood Reporter at Milk Studios on December 9, 2015 in Los Angeles, California. (Photo Credit: GETTY)

A Christian power couple, making moves in entertainment, was out and about in Hollywood networking days before fulfilling a hosting gig at an upcoming faith-based singles event.

On Wednesday, Dec. 9, Christian couple DeVon Franklin and Meagan Good were spotted in LA with some of the entertainment industr

Read more…

McCafe-coffee.jpg?resize=500%2C250

Emile Wamsteker | Bloomberg | Getty Images

McDonald’s is offering free coffee to its customers for a limited time as competition for the breakfast crowd intensifies.

The world’s biggest hamburger chain announced Friday that participating U.S. locations will offer small cups of McCafe coffee at no charge during breakfast hours from March 31 through April 13.

McDonald’s said that this is the first time it’s ever had a free coffee event nationwide. Its McCafe product line, which also includes

Read more…

McCafe-coffee.jpg?resize=500%2C250

Emile Wamsteker | Bloomberg | Getty Images

McDonald’s is offering free coffee to its customers for a limited time as competition for the breakfast crowd intensifies.

The world’s biggest hamburger chain announced Friday that participating U.S. locations will offer small cups of McCafe coffee at no charge during breakfast hours from March 31 through April 13.

McDonald’s said that this is the first time it’s ever had a free coffee event nationwide. Its McCafe product line, which also includes

Read more…