water (5)

A Quick Easy Way to Be Healthier

by Tonja Taylor  



This is so simple that many people miss it, or disregard it: Drink more water! Sure, have your caffeine (I do), but ask the LORD to help you drink a glass of water before you have the coffee or tea! 

You've probably heard several times that our bodies are comprised, or made up of, mostly water. Yes. Water is a vital ingredient for the correct functioning of our brains and other organs. 

Drinking enough water can also affect our moods! If we feel better physically, that can

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If you are like everyone else, then you have probably struggled with weight loss in some point in your life. Whether it is because of poor diet, lack of exercise or emotional instability, it is impertinent. Weight loss is manageable, but you have to be dedicated to the cause. This article will set you on that path.


It is important that you get enough sleep when you are trying to lose weight. Not getting enough sleep every night will decrease your energy throughout the day. When you don’t have

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Since the laws of nature are the laws of God, it is plainly our duty to give these laws careful study. We should study their requirements in regard to our own bodies and conform to them. Ignorance in these things is sin. 
“Know ye not that your bodies are the members of Christ?” “What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spiri
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Staying Hydrated in The Heat


Editor’s note: It’s always good to stay hydrated, but it’s absolutely essential in the hot weather, where you can become thirsty without even realizing it. Here, from the experts at Go4Life, a division of the National Institute on Aging, offer background information, as well as some tips, to help you make sure you’re drinking enough healthy liquids:

Water helps you digest your food, absorb nutrients, and then get rid of the unused waste.But as we age, some people may lose their sense of thirs

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Once you make a decison to go natural, be ready to free your mind. It is a journey that requires a strong determinationand boldness. Unfortunateley, many women have been taught to believe that the European Standard of Beauty is the way to go. The media constantly presents beauty as being tall and slender with straight hair. This is your chance to set yourself apart from the norm. Natural Hair is beautiful, so hold yor head up high and show off what God has given you.Let me not decieve you, going

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