women's health (4)

Natural Health Choices For Women

Quite obviously, men and women are different in very many ways, but most especially in their physical appearance. This is certainly the most distinguishable difference, but there are many other different internal factors as well, such as the regulation of hormonal secretions and the type of secretions; in addition, women are more prone to certain diseases than men. Natural health is making a huge difference in the lives of women, and if you decide to take natural health ap...
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The human body requires certain vitamins and minerals to function optimally. A well-balanced diet can reduce or even eliminate the need for supplementation. However, supplements can be a valuable addition to a healthy diet.

 

The needs of women are similar to, but not exactly the same as those of men. It’s important that women understand the RDA (recommended daily allowance) for women and follow it to the best of their ability.

 

Consider these supplements to optimize your health:

 

1. Vitamin D

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Natural Health Choices For Women

Quite obviously, men and women are different in very many ways, but most especially in their physical appearance. This is certainly the most distinguishable difference, but there are many other different internal factors as well, such as the regulation of hormonal secretions and the type of secretions; in addition, women are more prone to certain diseases than men. Natural health is making a huge difference in the lives of women, and if you decide to take natural health ap...
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What is PMS?

Premenstrual syndrome (PMS) refers to a group of physical and emotional symptoms that some women experience in the week or two before their menstrual period. Symptoms subside when the menstrual period starts and within a couple of days of menstrual flow.

Symptoms of PMS

PMS symptoms can range from mild to severe. Symptoms may include:

Breast Swelling and Tenderness
Dizziness
Headache
Cramps
Nausea and vomiting
Food cravings
Abdominal bloating
Weight gain from water retention
St
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