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3 Quick Stress Busters

How do you react when your plans fall through?  Do you roll with the punches?  Or does anxiety keep you from enjoying life? Here are 5 things to help keep your stress under control:


1. Sleep more.  It’s very common in our society to exist on less than 6 hours of sleep a night.  But experts recommend 6-8 hours of sleep per night. Not just to rest our bodies, but to rejuvenate our minds. Sleeping is the time for our bodies to not just rest, but heal.


2. Turn it off.  The convenience that cell

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Antioxidants: Eat All Your Colors!


Antioxidants are all the rage today.  And, justifiably so.  Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer.  It seems everywhere you go it's blueberry this and blueberry that.  You have your choice of wild blueberry juice, blueberry-pomegranate juice, blueberry-cranberry juice and so on and so on.  


Now, don’t get me wrong.  I love blueberries.  But, in our rush to embrace the latest antioxidant food craze (bl

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“One expression in Titus 2 deserves special notice. It is the word homemakers. The Greek word is oikourgous, which literally means “workers at home.” Oikos is the Greek word for “home,” and ergon means “work, employment.” It suggests that a married woman’s first duty is to her own family, in her own household. Managing her own home should be her primary employment, her first task, her most important job, and her true career.”


Proverbs 12:4: “A virtuous woman is a crown to h

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Action. Ideas. Motivation.

The Concept of A.I.M was born out of necessity while I was writing (well more to the point attempting to write) my book called Financial Dignity. The book took many years to research and develop but I was to realise just now much of the time was taken up doing nothing. Many months would go by without me even lifting a pen, tapping a key on the word processor, or turning a page. In between times I would feel highly motivated and would get stuck into the research and bang out a...
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Often times, I have heard this question asked: can your worrying change anything? Can it make the sun go down, or the moon come up at night? The answer is, and will always be, No. We cannot change anything when we worry, but still we worry.. we worry for the future, we worry for our partners, we worry for our kids, we worry for our finances. But never has anything good come from worrying. “NLV Philippians 4:6-7 Do not worry. Learn to pray about everything. Give thanks to God as you ask Him for w

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Holy Culture

Two spitters collaborate on "Bars Hill." Pastor Charles A.R., known for word twisting, the double and triple entendre, and being theologically unapologetic, caught the ear of Canon, a major artist in the space. Comradery and mutual respect led to "Bars Hill." Check out it!

The post Pastor Charles A.R. features Canon on Bars Hill appeared first on Holy Culture.







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Artist: Benjamin Broadway
Album: HeartBreak Tunez 2
Release Date: 2021-09-09
Track List:
01 I Thought You Was
02 Pack Up
05 Catchin Feelings





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Daily Devotional: Forward or Backward

by PamFord Davis  



At 72, I look and feel older.

Both the mirror and camera capture the real me. My many ailments are physical signs of aging.

Remember wind up clocks?

I once heard a thought provoking quote. ‘You can’t turn back the clock. But you can wind it up again.’ (Bonnie Prudden)

“Return and say to Hezekiah the leader of My people, ‘This is what the Lord, the God of your father David says: ‘I have heard your prayer, I have seen your tears; behold, I am going to heal you. On the th

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3 More Ways to Become Disciplined

There are more ways that can contribute to become self-discipline and be successful in all aspects of your life. Whether in terms of your fitness, relationships or work ethic, self-discipline is the most important trait that you need, in order to be able to accomplish whatever you want. For example, a lot of successful people understand that discipline is the gateway to the achievement of their work or personal goals. In fact, they learned how to use discipline in their favor and be successful.

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by Dale Buchanan  


II Chronicles 7:14 "If MY PEOPLE which are CALLED BY MY NAME, shall humble themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land."

You are a candidate for revival IF:

You are born-again – You need to possess spiritual life before there is anything to revive.  The Bible says that unsaved persons are DEAD in trespasses and sins (Eph. 2:1).  New life is available by grace, not

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Basics Of Nutrition


There are many things to learn about when it comes to nutrition. But the basic concept is “What goes in must come out.” Your body is like a machine: it takes what it needs from what you feed it and gets rid of the rest by urine and the bowels.


If you notice you have a problem with elimination, you should take it seriously, go see a doctor. Many people have this problem. Don’t be shy or anything, it can be very serious to your health. 


The first step is finding out if there even is a proble

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“There is no jewel in the world so valuable as a chaste and virtuous woman.”


Proverbs 12:4: “A virtuous woman is a crown to her husband: but she that maketh ashamed is as rottenness in his bones.”

Matthew Poole’s Commentary on Proverbs 12:4:

A crown; a singular ornament and matter of his glorying and joy.

That maketh ashamed; that by her folly or wickedness bringeth shame to herself and to her husband. As rottenness in his bones; loathsome, and vexatious, and pernicio

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Artist: Zaydok the Godhop MC
Album: Righteous Smoke
Release Date:  2021-09-03
Track List:
01 Righteous Smoke (Intro)
02 Opposition
03 Ghetto Gospel ( Fonz Carter )
04 Lighthouse ( A.I. The Anomaly, L Biz )
05 Amen ( Whoz Meech, Hav Mercy )
06 Better ( Jered Sanders, Miles B )
07 Evangelist Prayer ( Franky Bells )
08 ALL CAPS ( Will Cata )
09 Fed Up ( Live SP )
10 The Trenches ( Big Fil )
11 The MOB ( Bazooka, Sevin Duce )


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WEST PALM BEACH, FL – Eddy Puyol steps back into soul singer mode for "To the Moon" – a vibey song built for cruising down the boulevard with your loved one by your side.

The track mixes both machine and analog instrumentation with lyrics that allow listeners to float in that wonderful dream state that accompanies a rich relationship.

"I'm just in a happy place in life and love has exploded in my heart once again," Puyol said about the lyrics he penned while driving home from church on Valentine

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