mediterranean diet (3)
A diet rich in wholegrains, vegetables and essential fatty acids can help to protect your body [GETTY
By Ray Darken
Over the course of the past forty years, women the world over have become particularly concerned about their diets. They have become concerned about diet related issues for two primary reasons:
1. Women have expressed concern over how a particular diet plan effects their appearances
2. Women have expressed concern over how
Low in Saturated Fat
Physicians and nutritionists the world over all agree that a diet that is high in saturated fat can have very negative consequences on a person's health and wellbeing. Indeed, a diet that is high in saturated fat can cause a person to suffer heart disease, can lead to cancer and can cause a whole host of other health problems and concern.
The Mediterranean diet is noteworthy because of the fact that it is very low in saturated fat. The typical person who follows the Mediter