We all age. That fact is inevitable. But a lot of the negative changes that take place in our bodies are not. As we age, we become more susceptible to such things as heart disease, osteoporosis, diabetes, and arthritis. However, medical research has shown that proper nutrition can slow down and even prevent many of these ailments.
It is estimated that nearly one half of all health problems in the elderly are directly related to poor nutrition. The elderly are by and large some of the most poo
1. Always go with a list. If you go without a list, you may as well throw your money away.
2. Plan out a weekly menu. This is the best method to ensure that your list is complete and that you have enough to serve your family dinner for the week.
3. Don't go when you're hungry. This is an essential tip, but it's true: when you're hungry, you want to buy all kinds of junk. You'll end up spending a lot more.
4. Have a budget. When you go to the store, know exactly how much you can spend. This will
SOURCE: Taste of Home
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored into the equation or you could be heading for problems. Correct nutrition can help to reduce the risk of a myriad of health-related problems, the most frightening of which are surely heart disease and cancer. Proper nutrition, however, entails eating
What makes a superfood? The broadcast definition of a superfood is a food with extraordinary nutritional benefits. Eating well is good for your physical health as well as mental health. However, which foods are particularly essential to make you healthy?
Superfoods are rich in antioxidants, fatty acids and fiber. While research supports the health benefits of certain foods, upgrading them to a superfood level is more useful when it comes to providing an ultimate
Air-Fryer Ground Beef Wellington Recipe photo by Taste of Home
Air-Fryer Honeyed Pears in Puff Pastry Recipe photo by Taste of Home
Stuffed Flank Steak Recipe photo by Taste of Home
Eating a healthy and nutritious diet doesn’t mean giving your all to your favorite food. Rather, it is preserving the nutrient value of each meal. For healthy cooking utilize the healthy fats, cook reasonable portions and use whole foods.
Here Are Some Tips to Help You Make Food Preparation Easier:
Many people believe that eating healthy is so expensive, but that is not the case: eating healthy might cost you money but eating unhealthy can cost you your life!
Eating healthy is possible if you are on a budget. Eating healthy can be cheaper sometimes, so choose wisely the foods you are eating. There are many nutritious foods and they can be stocked easily on a flexible budget.
The following tips will enable you to get your grocery on a low bill while your family enjoys a healthier diet.
I didn't always care about heath and nutrition. I always knew it was important and something I needed to dedicate time and effort towards, but I just wasn't all the way there.
So how did I stop procrastinating and make the shift towards Eating a little better? It really started when I read a few books, by Christians, that deal with eating healthier. Those books were...
Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes to keep your gut and taste buds happy.
GUT MICROBES
There are trillions of microbes that happily live in our gut. These friendly microbes do more than help us digest foods, make vitamins, and protect us from the not-so-friendly microbes - they hav
My body consists of precious muscles, joints, and tissues. How I treat them determines how well my body supports me, so I treat them well by eating a healthy diet.
I help prevent toxins by eating natural and unprocessed foods.
My brain is also dependent on my diet for proper functioning. I commit to having foods that keep my mind clear and sharp. Vitamins are great contributors to mental clarity.
Consuming fiber helps me fight bacteria. My daily diet contains several servings of fruit, veg
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If your family is anything like mine, they’d much rather fill up on a bag of chips or a bowl of rice or pasta instead of trying an apple or a plate of steamed broccoli. So we’ll have to get creative. Here are a few
