Support your emotional health and get more out of life by working to include these “ingredients” into your recipe for daily living:
- Adventure
- Create a sanctuary
- Friends
- Loving family
- Volunteer
- Keep promises
- Hobbies
- Good nutrition
- Regular exercise
- Learning
- Be confident
- Knowing your neighbors
- Keep a journal
- Word games
- Bubble baths
- Speak up about matters that are important to you
- Let go of feelings that aren’t helpful
- Visualization
- Respect yourself
- Respect others
- Work
- Do good deeds
- Think of yourself first
- Music
- Live within your means
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