It can sometimes feel that clean, clear skin is impossible to achieve, especially if you are having a bad skin day. While it may seem that this is a luxury only available to celebrities with endless wads of cash, or gorgeous airbrushed Instagram models, we have good news for you: clear skin is just within your reach!
In just a few short, simple steps you can take your skin from drab to fab, and enjoy a clear, flawless complexion in no time.
1. Drink plenty of water. It may sound like a cliche, but the secret to great skin really is in drinking plenty of water each day. This will help your liver to remove toxins from your body, and clear up dull and blemished complexions quickly. As an added bonus, water is also great for your overall health!
- According to experts, you should be aiming for around 2 liters of water each day to stay healthy and hydrated.
2. Use the right skincare products. Another key element of clean, clear skin is making sure that you are using the right products for your skin, and this will differ from person to person.
- It is a good idea to pay a visit to a dermatologist or skin specialist for a one-off appointment. This will help you to make sure that you are using the right products.
- It is also important not to overdo the skincare. Too much scrubbing, and applying too many products can have the opposite effect, leaving your skin red and blotchy.
3. Enjoy a balanced diet. As the old adage goes, you are what you eat, and it is true that your diet will eventually show up in your skin. Make sure that your diet is rich in fresh fruit and vegetables, and that you avoid too much sugar or junk food.
- Foods that are rich in zinc, and in Vitamins A and E are great for your skin, so add these to your everyday meals.
4. Protect your skin from the sun. The sun can be one of the most dangerous things for your skin, so make sure you’re using a sunscreen with a high SPF every day - even when it’s cloudy. This is one beauty trick that all the experts swear by and should become one of your most important habits.
- It is also a good idea to wear sunglasses when the sun's rays are strong. This can help to protect the delicate skin around your eyes.
5. Get enough sleep. Getting enough shut-eye is also important for your skin. Late nights will show on your face and can cause you to look and feel tired and dull.
6. Reduce stress. One of the most important ways to take care of your skin is to reduce stress as much as possible. This will also offer benefits for your overall health and wellbeing.
Taking the time to learn to protect your skin is something that will offer you a range of benefits in the long term, and great skin doesn’t have to break the bank!
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