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As Christians, we believe that our bodies are temples of the Holy Spirit (1 Corinthians 6:19). This means that we should take care of our bodies and live healthy lives.

There are many things that we can do to improve our physical and mental health. Here are a few tips for Christian wellness:

• Eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains. It also means avoiding processed foods, sugary drinks, and unhealthy fats.
• Exercise regularly. Exercise is important for

We all have days when we feel like giving up. Maybe we're struggling with a difficult task, or maybe we're just feeling down in the dumps. But it's important to remember that these feelings are temporary, and that we can always find the motivation to keep going.

In this blog post, I will share 5 ways to stay motivated when things get tough. These tips have helped me through some tough times, and I hope they will help you too.

1.  Focus on your goals.

When you're feeling unmotivated, it's h

"I can do all things through Christ who strengthens me." - Philippians 4:13

This verse is a powerful reminder that we can do anything with God's help. No matter what challenges we face, we can overcome them if we put our trust in God.

When we are feeling weak or discouraged, we can remember that God is our strength. He will give us the power to do what we need to do, even when it seems impossible.

So if you are facing a difficult situation today, remember that God is with you. He will give you t

"Big talk is a Gritty, Soulful Philly hip hop sound, TakeFlight & Keiana Parks talk about having faith over fear belief over doubt God over the enemy"

INTRODUCING MY NEW STREETWEAR BRAND, Y.A.H. APPAREL

CHECK ME OUT AT yahapparel.net/

" This is the first single off of our collab album dropping later this year.   'I'm Up' is a song about going through trials, with people and our own decisions that try to get us down. in the midst of the battles, we are able to look at all that Jesus has done for us, and that He holds us up through it all."

CLICK TO PLAY: I'M UP - Knick Knack & Classmaticc

INTRODUCING MY NEW STREETWEAR BRAND, Y.A.H. APPAREL

CHECK ME OUT AT yahapparel.net/

The song Pull Up was inspired by part (a) of Psalm 34:8. O taste and see that the Lord is good. It’s His goodness that is always on display in the life of a believer. The miraculous act to not change the life of a sinful self willed human. But to change their wiring and wants or desires can only be a miracle from The Most High. 

This is not a song inviting opps to pull up and getting it (war) poppin. This is a call to all who do not believe to try Jesus. To see a former sinfully driven stubbo

Mondays can be tough. You're coming off a weekend of relaxation and fun, and it's time to get back to the grind. But it doesn't have to be that way! If you start your week off right, you can set yourself up for success the rest of the week. Here are five tips to help you get motivated and start your week off on the right foot:

1. Plan your week ahead.

One of the best ways to stay motivated is to have a plan. Take some time on Sunday night or Monday morning to sit down and map out your week. What

The Bible verse Philippians 4:13 is a powerful reminder that we can do all things through Christ who strengthens us. This is especially true when we are facing difficult challenges in life. When we feel weak and overwhelmed, we can turn to Christ for strength and guidance. He will help us overcome any obstacle that comes our way.

Here are some additional thoughts to consider:

• What are some things that you are facing right now?
• How can you rely on Christ's strength to overcome these challenges?

"If you like it I love it"...

"Whatever floats your boat"...

Said when letting an individual do him/her, when you either aren’t in the mood to criticize them, or feel it's not your place to, whether or not you agree with their behavior. Why give yourself grey hairs trying to change 'em?

Thre, takes a different approach to "Like It or Love It" in regards to what he likes versus what he loves. Ultimately after listing off the things he likes and loves, and what others may like or love about him, i

INTRODUCING MY NEW STREETWEAR BRAND, Y.A.H. APPAREL

CHECK ME OUT AT yahapparel.net/

The Bible is full of wisdom, and it can be a great resource for anyone looking to live a wise life. Here are a few tips from the Bible on how to find wisdom:

• Seek wisdom from God. The Bible says that "the fear of the Lord is the beginning of knowledge, but fools despise wisdom and instruction" (Proverbs 1:7). If you want to find wisdom, you need to start by seeking it from God.
• Study the Bible. The Bible is full of wisdom, and the more you study it, the more wisdom you will gain. The Bible is a

Women are strong and powerful creatures. You are capable of great things, both in your personal lives and in the world around you. But I understand, sometimes, you can feel weak and discouraged. You may feel like you can't do anything right, or that you're not good enough.

But the Bible teaches that you are strong and capable. You are called to be women of faith, hope, and love. You are called to be lights in the darkness, and to make a difference in the world.

In this devotional Bible study, we

It's Monday, and that means it's time to get motivated! Here are a few tips to help you start your week off right:

1. Set goals for the week. What do you want to accomplish? Break down your goals into smaller tasks that you can focus on each day. This will help you stay on track and make progress towards your goals.

2. Make a to-do list. This will help you stay organized and on track. It's also a great way to see how much you've accomplished throughout the week.

3. Start your day with a positive

As you start your week, take a moment to reflect on the following scripture:

"This is the day that the Lord has made; let us rejoice and be glad in it." - Psalm 118:24

No matter what challenges you may face this week, remember that God is with you and He will give you the strength to overcome them. Start your week off right by setting your mind on God and His promises. He is good and He loves you.

Here are a few tips for a more motivated Monday:

• Get a good night's sleep.
• Eat a healthy breakfast

"Criminals In Action" is the second single off the forthcoming The Resistance LP and features lyrical extraordinaire Taelor Gray. The beat boasts a funky acoustic bass and guitar line that immediately capture the listeners attention. In true Cephas fashion the topic is serious but the song is fun & playful. As the hook resounds “Criminals in action… they’re corrupt… politics 101” it’s as if we’re being taken back in time to the 60’s listening to reggae or the 80’s listening to punk. The hook is

INTRODUCING MY NEW STREETWEAR BRAND, Y.A.H. APPAREL

CHECK ME OUT AT yahapparel.net/

The Bible has a lot to say about healthy eating. In fact, there are over 2,000 verses in the Bible that talk about food and nutrition.

Here are a few of the key things the Bible says about healthy eating:

• We should eat to live, not live to eat. (Proverbs 23:2)
• We should eat healthy foods that will nourish our bodies. (Deuteronomy 8:10)
• We should avoid eating too much food or unhealthy foods. (Proverbs 23:20-21)
• We should be grateful for the food we have. (Psalm 104:15)
• We should share our food

We all have a purpose in life. But sometimes, it can be hard to find that purpose. If you're feeling lost and confused, don't worry - you're not alone. Many people struggle to find their purpose in life. But there is one person who can help you find your purpose - Yahweh God.

God created us with a purpose. He wants us to use our lives to glorify Him and to help others. When we live according to God's plan for our lives, we find true happiness and fulfillment.

There are many ways to find your

by Tonja Taylor  

⁹ And let us not lose heart and grow weary and faint in acting nobly and doing right, for in due time and at the appointed season we shall reap, if we do not loosen and relax our courage and  faint.--Galatians 6:9, AMPC

Almost all of us true Believers in Christ have felt discouragement; thoughts of "Why bother? What you're doing is not making any difference. You're just wasting your time and efforts," etc.

I’m sure even the LORD Jesus felt frustration, and was tempted to give u