Wellness is a state of being healthy in body, mind and spirit. It is not just the absence of disease, but the presence of peace, joy and purpose. The Bible teaches us that God cares about our wellness and wants us to prosper and be in good health, just as our soul prospers (3 John 1:2).
According to the Bible, wellness is related to our spiritual health. When we are in a right relationship with God, we can experience His blessings and peace in our lives. We can also receive His healing and restoration for our wounds and weaknesses. The Bible says that God is the one who forms light and creates darkness, who causes well-being and creates calamity (Isaiah 45:7). He is the source of all life and health, and He has the power to heal us physically, emotionally and spiritually.
Some of the ways that the Bible teaches us to pursue wellness are:
- Seeking God's will and welfare for ourselves and others. The Bible says that we should seek the welfare of the city where we live, and pray to the Lord on its behalf; for in its welfare we will have welfare (Jeremiah 29:7). We should also pray for the peace of Jerusalem, and for those who love it (Psalm 122:6). When we seek God's kingdom and righteousness first, He will add all things to us (Matthew 6:33).
- Practicing self-control and avoiding sinful habits. The Bible says that our bodies are temples of the Holy Spirit, and we should honor God with them (1 Corinthians 6:19-20). We should not be enslaved by anything that harms our health or dishonors God, such as gluttony, drunkenness, sexual immorality or idolatry. We should also exercise moderation in all things, and not be excessive or wasteful (Philippians 4:5).
- Following God's wisdom and guidance for our health. The Bible says that God's word is a lamp to our feet and a light to our path (Psalm 119:105). It also says that His commandments are for our good, and that they will bring us length of days, years of life and peace (Proverbs 3:1-2). We should listen to God's voice and obey His instructions for our well-being. We should also seek His counsel and direction through prayer, meditation and wise counsel from others (Proverbs 3:5-6).
- Trusting God's promises and power for our healing. The Bible says that God is our strength and our shield, our healer and our deliverer (Psalm 28:7). He is the one who restores us to health and heals us of our wounds (Jeremiah 30:17). He is also the one who forgives all our iniquities and heals all our diseases (Psalm 103:3). We should believe in His promises and rely on His power for our healing. We should also thank Him for His goodness and lovingkindness that follow us all the days of our lives (Psalm 23:6).
Wellness is a gift from God that we can enjoy when we follow His ways. It is also a responsibility that we have to take care of ourselves and others. By applying the biblical principles of wellness, we can live healthy, happy and holy lives that glorify God.