I am well.

I am well.

I am happy, healthy, and loved.


I take care of my body and mind. I eat nutritious whole foods and exercise regularly. I avoid excess sugar and salt. I aim for 8 hours of sleep each night and manage stress. I get appropriate medical screenings and follow my doctor’s recommendations.


I cultivate close and mutually supportive relationships. I spend time with my family and friends. We share deep conversations and lighthearted games. I talk about my feelings and reveal my authentic self.


I do meaningful work. I enjoy being a valuable part of the team. I build my network and collaborate with others. I use my skills to give back to my community.


I make smart financial choices. I stick to my budget and resist impulse purchases. I save for my future.


I continue learning. I read books and listen to podcasts. I take courses online or at local colleges. I try new things.


I develop my spirituality and my christian walk. I clarify my vision and values. I connect with something bigger than myself. I pray on my own and with other members of my christian community. I express gratitude and appreciation.


I have fun. I make art and watch movies. I eat ice cream sundaes and take bubble baths. I host barbecues and costume parties. I sing, dance, and wear ugly Christmas sweaters.


Today, I adopt daily habits that keep me strong and fit. I look and feel wonderful. My life is balanced and rewarding.


Self-Reflection Questions:


  1. What is my definition of wellness?
  2. How does my job affect my health?
  3. What is one wellness goal that I want to work on this week?






CHECK ME OUT AT yahapparel.net/

Votes: 0
E-mail me when people leave their comments –

Prince Malachi is the founder of The Oracle Network and the Streetwear brand Y.A.H. Apparel

You need to be a member of The Oracle Mag to add comments!

Join The Oracle Mag