Benefits In Eating Healthy

Benefits In Eating Healthy

Why do you need to eat healthy food? I’ll tell you the reasons WHY… After all, why would you commit your life to eating healthy if you don’t even know your ‘WHY’? Make sense? 

Well… Eating nutritiously is one of the most important things you can do to enhance and maintain your health. 

What you eat has a great impact on the way your body functions. It all comes down to the type of food as well as the amount of food you consume.  

Eating a healthy diet affects your body in a positive way. You'll notice you feel better and your body seems to function better. A healthy diet can balance out your body and allows it to function in its most efficient state. 

Eating balanced meal helps the body work to its full potential, which is particularly important for people living with busy and tight schedule, or just people who are constantly feeling not energized and easily falling sick.  

Many people find they can improve their quality of life and sense of well-being by focusing on aspects of health that can be controlled and changed – such as a healthy diet. 

Regardless of when you begin, eating a healthy diet can assist you in maintaining and even improving your health - even more so if you combine it with exercise as well.  10818269682?profile=RESIZE_710x

This can aid you in life by providing you with the energy you require to remain active and do the things you wish to do. As well, healthy eating can also stop or slow down the advancement of numerous chronic sicknesses, such as heart disease and diabetes, osteoporosis and a few types of cancer.  

Eating healthy can also help you deal better with both physical and mental strain, operations and even the common cold or influenza.  

What is the link between consuming healthy food and maturing well? 


Healthy living - which includes both consuming healthy food and maintaining a regular exercise routine - can assist you in  conforming to the natural maturing process and keep your youthful vigor.  

The fundamentals of healthy living:  

  • Consume an assortment of nutritious food 
  • Eat in moderation  
  • Size matters, so limit your portions 

Eating healthy can promote a lot of benefits to your body and also your life in general. When we stick to a healthy, balanced diet, we are allowing our body to be properly nourished. Hence, as a result  we will be able to gain health benefits from our healthful efforts. 

The Benefits  

1) Improve Immune System 

Good nutrition is essential to a strong immune system. Eating healthy can help ward off many illness such as the flu and other  health problems including arthritis, cancers, allergies and abnormal cell development. Right precaution should be taken to  prevent all these sickness. With a strong immune system, you will feel constantly boosted with energy and strength to carry out any  daily activities. 

2) Enhance Mood 

Healthy eating can have a positive impact on your life by leading to a more sustained elevated mood. It can reduce stress too. Some of the mood-busting food to avoid are simple sugars that are in  junk food such as soda and candy, refined carbohydrates as well  as jams and syrups. These can cause fluctuations in blood sugar levels and have great impact on our mood and energy.  

On the other hand, there are few nutrients that have been identified  by researchers that can enhance our mood and combat  depression: folate, omega-3 fatty acids, magnesium, iron, chromium, zinc, calcium, vitamin B6, vitamin B12 and vitamin D. Food rich in vitamins, fatty acids and minerals are not only super healthy, but can also increase happiness, quell anxiety and may even help alleviate depression.  

3) Boost Mental Health 

Nutrition is a key contributor to excellent mental health. Many researchers have evidence indicating that diet and nutrition play an important part in strengthening our immune system.

Food plays a very important contributing role in the management  and development of our mental health. Not just that, it also  prevent mental health problems such as depression,  schizophrenia and attention deficit hyperactivity disorder and Alzheimer’s disease. Here are five food that keep the mind working at its best: Lean protein, leafy greens, fatty fish, whole grain, and yogurt with active cultures. 

4) Increase Energy Level 

The type and the amount of food we eat play a significant role in our daily energy levels. Eating the right nutritive food can also boost our energy levels, making us prepared to face each day.  

To stay alert all day, we have to make smart choices to choose the right food. Some of the food includes nuts, pumpkin seeds, guarana, yogurt, sweet potatoes, soybeans, spinach, eggs, water and much more. 

When you have an energized body and clear mind, it also increases your brainpower. Eating healthy food can ensure you to  achieve a balanced nutrition that can help to regulate your brain activity to fuel your mental power that will get you through your busiest days. 


5) Live longer 

There are some things in life that we can't control like how long we live and how long we get to enjoy it. But according to the data collected from people in their 90s and beyond as well as nutrition  science research show that when, what and how we consume  food have a great impact and influence on how long we live. 

Japan has the oldest life expectancy in the world. The people of Okinawa enjoy exceptionally long lives. Statistic shows that the worldwide average life expectancy is 67 compared to 78 in the United States and more than 81 years old in the Pacific Islanders. 

A diet rich in fruits and vegetables, high in nutrients and low in  calories, is your best bet for a long life. It is vital for health and  maintenance of your body. Some of the food include broccoli,  grapes, salad, avocado, olive oil, berries, beans, grains and seeds,  less red meat, fish, bananas and organic food.

Odd enough... Even though the benefits are really obvious to  many, they still choose to be ignorant or oblivious to what enters their mouth - Even if they know that it's clearly POISON! It's  insane! 

They have this perception that ignorant is bliss. In fact, ignorant is  the main reason why so many fall sick and get cancer today!  

Have you heard of the saying "ROME is not built in a day"?  

This saying applies to your own physical health. It takes time and constant dedication to a healthy lifestyle to reap the benefits, not overnight!


Well... That's the HARD part. Many gave in to instant gratification  like chocolates because they can feel good instantly, compared to  eating fruits and vegetables (Even though they know they can get  plenty of vitamins and minerals from a little tweak in their food  choices). 

They came up with so many excuses. Some really common ones  are: 

- I can't afford to live a healthy lifestyle! Those organic food are  expensive! 

- Healthy diet is NOT for me. I don't see any impact on my health!  Look, I'm not sick at all! 

- Why give up all these sweets? You only live once anyway! YOLO! 

Truth is, it's not necessary to give up on your favorite food and'surrender' to tasteless health food. You simply have to practice moderation and change your beliefs. Who told you that healthy  food are tasteless? You simply haven't found the right recipe! 

Thus, you simply have to be aware of your food choices and  constantly ask yourself "Will this fuel my body, or screw up my  health?" Then go ahead and plunge into the world of healthy food,  indulge yourself with wholesome ideas that best suit your health goals!

We should make healthy choices to ensure a healthy lifestyle.  Eating healthy is not something difficult if you put your heart to it.  Making mindful choices when eating is the key to it. 










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Prince Malachi is the founder of The Oracle Network and the Streetwear brand Y.A.H. Apparel

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