Support your emotional health and get more out of life by working to include
these “ingredients” into your recipe for daily living:
• Adventure
• Create a sanctuary
• Friends
• Loving family
• Volunteer
• Keep promises
• Hobbies
• Good nutrition
• Regular exercise
• Learning
• Be confident
• Pray
• Keep a journal
• Word games
• Bubble baths
• Speak up about matters that are important
to you
• Let go of feelings that aren’t helpful
• Visualization
• Respect yourself
• Respect others
• Work
• Do good deeds
• Study Scripture
• Music
• Live within your means
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