Asado Chicken and Sauteed Lemon Zucchini - #recipe by #eatwell101

Juicy and flavorful, this healthy chicken recipe is perfect for dinner.

quick chicken recipe - #recipe by #eatwell101

INGREDIENTS LIST FOR THE ASADO CHICKEN AND ZUCCHINI

  • 3 lbs (1.5kg) Chicken breast
  • 2 to 3 medium sized zucchini, diced
  • 8 Garlic cloves, minced
  • 2 teaspoons Oregano
  • 1 tablespoon smoked Paprika
  • 2 teaspoons Cumin Powder
  • 1/4 Cup (60ml) chicken stock
  • 1/4 cup (60ml) lemon juice, more for serving
  • 1/2 teaspoon Onion Powder
  • 1/2 teaspoon Chili Flakes
  • 1/4 cup (60ml) Olive Oil
  • Salt and fresh cracked black pepper
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chicken assado and zucchini recipe - #recipe by #eatwell101

1. To make this Asado chicken recipe: In a bowl, combine paprika, cumin, chicken stock, lemon juice, onion powder, garlic, chili flakes, and olive oil. Taste and adjust salt and lemon before adding chicken breast.

2. Add in chicken and coat all sides. Cover and refrigerate for at least 30 minutes to marinate. When ready to cook, remove chicken from marinade and reserve the marinade for later.

3. Heat 1 tablespoon oil in a skillet over medium-low heat and cook chicken breast on both sides, until internal temperature reads 165ºF (74ºC) on an instant-read thermometer, approx. 15 minutes. Remove chicken breast to a plate and keep warm.

4. Add the diced zucchini to the same pan and season with salt, pepper and red chili pepper flakes (if using), add a bit of oil if necessary. Saute zucchini for 2-3 minutes over medium-low, then add the remaining marinade. Cook zucchini with the marinade sauce for 3-4 minutes, stirring from time to time, until the sauce has reduced a bit and zucchini are tender.

5. Divide cooked zucchini and the sauce into plates or bowls and top with sliced chicken breasts. Serve garnished with lemon slices, and fresh chopped parsley. Enjoy! An extra splash of lemon juice before serving the Asado chicken is highly recommended. Enjoy!

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Prince Malachi is the founder of The Oracle Network and the Streetwear brand Y.A.H. Apparel

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