I make positive decisions automatic by incorporating them into my daily routines.
I eat nutritious foods. I get most of my calories from vegetables and fruits, lean proteins, healthy fats, and whole grains. I eat a hearty and nutritious breakfast. My first meal gives me the energy I need to prepare for a busy day. I fill up on eggs and smoothies so I can resist donuts and bacon.
I enjoy the morning light. My brain feels alert without excess caffeine. I help my body find its natural rhythm so I can work through the day and fall asleep at night. I go to bed on time. I darken my bedroom and block out distracting noises so I can sleep soundly and wake up refreshed.
I move around. I find ways to add more physical activity into my schedule. I climb stairs and stretch while I talk on the phone. I visit the gym or go running after work.
I spend time with my loved ones. I share conversation and laughter with family, friends, and coworkers.
In other daily habits, I learn something new each day, I give generously, and I practice my faith. I meditate and pray. I participate in a spiritual community where I can find guidance and support.
Today, I rely on my daily routines to bring me happiness and success. I need less discipline when I develop positive, powerful, and healthy habits.
Self-Reflection Questions:
- What is one positive change I can make in my daily routine?
- How can I stick to my daily routine when I am traveling?
- Why is it important for me to incorporate having fun into my daily routine?
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