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There's no denying that making exercise a part of your healthy lifestyle for health and wellness is utterly crucial. But, let's admit working out regularly doesn't seem a viable option sometimes. Besides, in these challenging coronavirus pandemic times, good immunity is the only key to keeping you safe and sound.

"Luckily, there are many other habits that you can embrace that can help you boost your metabolism and also helps in attaining a healthy body."

Those who work out vigorously like an athlete need to take care of their nutrition through customized meal plans and health even more than others.

If you are an athlete looking for ways to boost your metabolism aside from exercise, read on the list below:

1. Start your Morning with a Glass of Warm Water

If you kick start your day with a glass of warm water, then it can wake up your body, helps your digestion, and give you relief from nasal congestion. It also promotes better blood circulation. Not to mention, if you have more efficient blood flow to offer you benefits ranging from improved blood pressure to decreased risk of heart disease. Dental health is also supported by warm water since drinking cold water can cause filling materials to contract and break off, thus destroying dental work. Expert dentists recommend brushing your teeth with warm water. Warm water also flushes toxins out of the body, acts as a muscle reliever, and betters your mood.

2. Eat a Healthy Breakfast

You must be listening to these words of advice that never skip your breakfast. Well, that's true! Your metabolism slows down when you are asleep, so eating the right breakfast is essential, just like breaking a night-long fast in the morning. However, it is always recommended to go for healthy food options like protein/omega-3s, healthy carbs like apple-cinnamon, a nettle omelet or avocado toast, or chia pudding.

3. Green Tea

Since green tea is rich in antioxidants such as catechins, it can help you boost the amount of energy your body burns during digestion. Antioxidants are responsible for fighting free radicals that are the primary cause of chronic diseases like cancer. It also betters your immunity and skin, and overall health.

4. Eat Omega-3s

Unlike carbs, omega-3s don't give you a spike in your blood sugar levels. Fats are also needed to produce various hormones like estrogen. So, adding foods rich in healthy fats like walnuts, chia seeds, avocados, grass-fed beef, and salmon can help you give your body a boost in metabolism. It should be included in your Vegan Athletes Meal Plan to achieve better immunity.

5. Eat at Regular Intervals

If you keep grazing on healthy food, of course by keeping your portions in control can help you keep your blood sugars stable without any crash. Replace your large portion of carbs with 50% of protein and put some veggies alongside.

6. Protect Your Thyroid

We are exposed to a chemically infused and polluted environment every single day. Pesticides, chemical cleaners, BPA in plastic containers, and countless other unhealthy particulates are the major culprits of slowing down your thyroid issue or can aggravate the existing one. Choose green cleaning methods to store your foods, such as store your food in mason jars; whenever possible, opt for organics.

7. Eat More Protein

It is a fact backed by science that your digestive takes more time to digest fiber and protein. It will keep your metabolism running at a higher level. So, if you eat boiled eggs, a protein smoothie, omelet, a banana, or any fiber/protein-rich food, it will curb your mid-meals hunger pangs.

8. Do a Healthy Reset

Our busy lifestyle includes many unhealthy habits that we need to eliminate. Avoiding foods like refined sugar, processed foods, dairy, and gluten can be a great way to give your metabolism a boost without making your body crazy. You can try this as your Weekly Meal Plan with delicious and nourishing recipes.

9. Support with Supplements

The thyroid plays a vital role in managing your body weight and metabolism. Supplements like zinc, selenium, quercetin, and B vitamins can help stabilize your insulin level response and thyroid functioning, keeping your metabolism healthy.

10. Get Enough Sleep

While being an athlete means you have to go through severe grinding, but that doesn't imply that you can compromise with your sleep and rest time. There have been so many studies in the past that the relationship between healthy metabolism and sleep is codependent, and you need to take proper rest to keep your body healthy.

11. Include Prebiotic Foods

We have a naturally occurring microbiome of bacteria in our gut that helps digest the food, separates the nutrients, and supplies it to various body parts. Since they play an active role in keeping your metabolic rate high, you need foods that strengthen your microbiome. You can opt for foods like yogurt, kimchi, kombucha, green banana, apples, etc.

12. Avoid Overdoing it on Alcohol.

Alcohol might sound fun to you! However, alcohol consumption is detrimental to health and negatively affects your metabolism. The food you eat with Alcohol is loaded with calories so that those alcoholic drinks can slow down your metabolism. Alcohol spikes blood sugar levels that damage your brain's cells and liver and disrupts the digestive tract. So, it is not suggested for professional athletes to consume Alcohol as it can adversely affect your metabolism and overall health.

Summary

It is your metabolic rate that decides your immunity and overall health. Hence for an athlete, it is essential to take care of some healthcare tips apart from vigorous physical training.