Have you made several, unsuccessful efforts to achieve spiritual wellness? Spiritual wellness takes effort, dedication and discipline.
The journey to spiritual wellness may be long, rough, and trying, but it's achievable.
Peep this helpful guide for building a foundation of spiritual wellness. While you may want to try one step at a time, you'll be better off working on a full transformation. It's not as uplifting when you try to achieve spiritual wellness from one angle. Many conflicts may arise, which could land you right back at square one.
Try the following all-inclusive approach to building spiritual wellness:
1. Spend time alone for meditation. Meditation is A good way to connect to Yahweh and to your inner self. It is important to maintain that connection so you remain in tune with your spiritual beliefs. It's also a great way to help focus on the present.
- Spending too much time focusing on what happened in the past can affect inner peace. Painful occurrences or disappointments can be discouraging. Train yourself to look at what's right in front of you.
- Focusing on the present also keeps you from worrying about the future. Uncertainty looms every day, everywhere. But dwelling on the "what ifs" could result in you missing out on great opportunities in front of you.
- Staying connected to GOD and focused on him keep you locked in to what is most important
2. Make value-guided decisions. Living a life in tune with your values is the best way to be true to yourself. In turn, this trueness allows your spiritual life to flourish. Having spiritual wellness also means you can make yourself available to help others.
- What do you value? Is it honesty and truth? Is it charity?
- Your values should line of with God's values. and you learn what that is though prayer and study. Make your decisions based on what you know sits well with your spirit.
3. Connect with the meaning of situations. Everything happens for a reason! As cliché as it sounds, it's the most accurate explanation for life. What you do with the information presented is another matter.
- You may not like a situation or even understand it. But instead of reacting, take the time to connect with the deeper meaning.
- It's important to understand that not everything is built in your favor. Occupying a world with 7 billion other people should allow you to recognize that balance is for all. When you acknowledge that, you can come to terms with situations more easily.
The road to spiritual wellness is long and complicated, but quite fulfilling! There is a deeper level of peace and understanding to be gained when you travel that road. Experience the journey and see what it feels like to truly accept yourself.
Stay connected with who you are on the inside. Allow that connection to dictate your thoughts, words, and actions. With that approach, you are sure to gain the joyful peace of spiritual wellness.
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