The human body requires certain vitamins and minerals to function optimally. A well-balanced diet can reduce or even eliminate the need for supplementation. However, supplements can be a valuable addition to a healthy diet.
The needs of women are similar to, but not exactly the same as those of men. It’s important that women understand the RDA (recommended daily allowance) for women and follow it to the best of their ability.
Consider these supplements to optimize your health:
1. Vitamin D
