Health and spiritual wellness is essential for us to achieve and enjoy wholeness in our lives. We are comprised of 3 parts--spirit, mind, and body. A healthy balance of all three is necessary for the successful completion of a journey to personal health and spiritual wellness.
Overall wellness equals wholeness. Generally when we speak of wellness we're referring to a healthy balance of spirit, mind, and body. As a result of achieving this healthy balance, we are rewarded with a feeling of ov