Progress is the best motivator. Even if you need to lose 100 pounds, it’s pretty exciting to see that you’ve lost 10 pounds. However, progress isn’t always apparent. Some things are very subjective unless you take the time to measure them.
For example, it may be hard to see a 10-pound weight loss in the mirror, but it’s pretty easy to see your progress on a bathroom scale.
Some goals can take a long time to accomplish. If you only measure yourself by whether or not you’ve achieved the goal,