motivation (369)

"Already, I'm off my diet, skipped exercise class, snacked on chips, and picked up dinner at a fast food restaurant," she groaned.

How can the best intentions, the stoutest resolutions, and the firmest convictions fall so quickly by the wayside? Are we simply weak and self-sabotaging?

Why is it so hard to form healthy habits especially when we know as busy professional women that a successful health plan depends on adopting healthy habits and good intentions.

Is there anything we can do to

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We live in a society where worth and value is measured by our possessions, position, and power. So many women struggle against the strain of trying to keep up and compare themselves to other women who seem to have it all. As women, we feel we are not worthy and valuable when what we do would be looked-down by most of society, hence the all too familiar game of comparison and feelings of being unworthy crouch upon us.

Especially for women, we can struggle as we try and find our worth and value

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By Terhemba Godwin Ihagh

The story of “Laurre the Elliot” who bagged a master’s degree at the age of 90, says a lot about the fact that – where there is a will, there will always be a way – no matter the trials or pains! “Laurre the Elliot” is a proof to many that it’s never too late to fulfill your dreams. She said it was that nagging, “unfilled desire“, that prevented her from never giving up. If you want to do something badly enough – then you will be able to do it. Later on, she welcomed he

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Key To Success: Motivation


By Donovan Baldwin

Motivation is an important factor of success. Sometimes it's easy, sometimes it's not. Here's a few comments and tips on the subject of motivation.

Motivation is not a new concept to most of us. We have felt that first burst of enthusiasm. Perhaps it was an ad or news story on TV, an article in a magazine, a chance remark, or an embarrassing moment that brought us that sudden rush of certainty that something needed to be done...could be done. We felt a strong, perhaps overwhe

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Take me away (Far away)

Take me away...


Take me away, so fare away from everything & every pain, worry & heart break. Take me to a place i'm free to do as i please. To a paradise unknown to man kind. so beautiful & pure. With fruits of knowledge, not self centered beings. Take me to the highest mountain, so i can give praise to my creater. Live life free of choices, not demands. Let me be free from all hate. Grow into someone special & provide such wonderful meaning to life's worth. Recreating man kind with the creater

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Today! (I Am)

Today my life changes even more. Winning at what I love most, writing what makes me happy. Gaining love from other’s who share the same passion as I. god has blessed me, to the point I don’t deserve it. But he knows my heart, my soul, my purpose.

Today I’m taking on responsibilities, acknowledging my father, the head of my life, giving him praise for all he has done for me. Loving me, forgiving me and allowing me to breath another day. I’m so thankful, but sometimes I have a hard time showing it.

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If Tomorrow Never Comes.

As I sit, acknowledging life. A thought pop’s in my head, if tomorrow never comes. What have I accomplished? What have I changed, that i needed to improve the most in my life? If tomorrow never come’s, I’ve learned all there is about life. All that god allowed me to know. But have I achieved all he wanted me too?

Trials & tribulations I have bared, gaining self-control over my outrageous temper. Learning to let go of pain. Walk away & be the bigger person, never letting anyone take advantage of m

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Through My Tears (The Past)

Through my tears, throughout the years. Has been a journey of great trials. The pain i felt, Are strong holds to my past. (The Past) Something we refuse to let go of. The past is ways to hold on to fear, hurt & unforgiveness. It never solves anything. It only causes confusion, regret & Sorrow.

  Through my tears, i've learn to hate, those who hurt me. My past has cause me to let down, those who really cared about me & loved me. 

  Through my tears, i've learned to love. The past & my Tears taught

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Time In A Bottle (Drifting...)


Time In A Bottle (Drifting...)

Drifting on a boat to nowhere. Learning but, never taking lessons as learned. Will my life find it’s destiny? Find the love that’s meant for me and me alone. Tears cried, love lost. My heart breaks from loneliness. Missing my heart, my love, my life.

Drifting to nowhere, thinking very hard about the choices I’ve made throughout the years. Damn I’ve made some stupid mistakes. When will I ever learn? My mother and grandmother asked me. When will I gain the strength to

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