fitness (3)



We make ’em, we break ’em. New Year’s diet resolutions fall like needles on Christmas trees as January goes on. Genes can work against us. Metabolism, too.

But William Yancy, a weight specialist at Duke University’s diet and fitness center says, in order to be successful, make goals that are SMART — Specific, Measurable, Attainable, Relevant and Time-bound.

Instead of simply resolving to eat better, plan how to do it, such as having chips once or twice a week instead of every day. Rat

Read more…

Get Your Spring Fitness Game On



It happens every January 1st. You make a New Year’s resolution to get in the best shape of your life. Maybe you joined a gym, or cleaned our your refrigerator to make space for healthier choices. But something over the past few weeks has derailed your progress.

For me, it was the weather. Here in New York City, where I live, the temperature went from two below zero to 60 degrees in a matter of days, and that kept me in a constant cycle of sniffles, coughs and achi

Read more…
Shazzy Fitness ( is a bold new dance fitness DVD series that fuses modern dance with faith-based contemporary music, including Gospel Hip-Hop & Christian Rock.
Shazzy Fitness has just released two new revolutionary fun and funky dance fitness DVDs, Shazzy Fitness: In the Beginning (37 minutes, $19.99) and Shazzy Fitness: A Time to Dance (37 minutes, $19.99). The innovative choreographed DVDs are set to Christian dance music with a contagious hip-hop beat. Shazzy
Read more…