energy (2)


I recently had the privilege to have a great conversation with a 95-year-old man who was full of energy, passion and enthusiasm for life like something I have never seen before. What surprised me the most about this man was his age combined with his youthful passion and eagerness to make each day a masterpiece. 

Roughly 10 minutes into the conversation, I asked the man, “How do you do it? How do you stay full of energy, passion and enthusiasm at your age? I don’t mean to sound rude or anythi

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“Research shows that when the body doesn’t have enough magnesium, a mineral that is found in our bones, tissues and organs, it has an increased need for oxygen during exercise—in other words, you wear out more easily,” explains Rachel Meltzer Warren, MS, RD, a New York-based nutritionist.  “Magnesium is found in foods like spinach, almonds, cashews and soybeans.”Keep a plethora of nuts on hand for quick energy boosts. Experts have also found that increased magnesium levels

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