anxiety (2)

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Dealing with a mental illness is never easy but with the proper strategies and tools, you can learn to manage your mental health while living a happy life.

Self-care is the root for coping with mental illness. I never understood the meaning of self-care until I was hospitalized. It sounds simple to take care of yourself but you would be surprised by how many people neglect self-care.

Many of us tend to take care of everyone else without realizing that we are

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