SPRING CLEAN YOUR WORKOUT
It happens every January 1st. You make a New Year’s resolution to get in the best shape of your life. Maybe you joined a gym, or cleaned our your refrigerator to make space for healthier choices. But something over the past few weeks has derailed your progress.
For me, it was the weather. Here in New York City, where I live, the temperature went from two below zero to 60 degrees in a matter of days, and that kept me in a constant cycle of sniffles, coughs and achi