I Stay Motivated

I Stay Motivated


I am enthusiastic and inspired.


I remember my purpose. I focus on the reasons behind my actions. My job is more satisfying when I think about taking care of my family or using my skills to help others. I enjoy working out more when I see results like weight loss and fewer sick days.


I set specific goals and write them down. Clear objectives help me to develop effective strategies and evaluate my progress.


I give myself a pep talk. I celebrate my strengths. I repeat positive affirmations while looking in the mirror. If I stumble, I remain patient and urge myself to keep trying.


I surround myself with support. I talk about my experiences with family and friends who give me constructive feedback and encouragement. I invite others to join me for a daily run or online business courses.


I limit distractions and remove temptations. I turn off the TV and keep junk food out of my kitchen. I put part of my paycheck into savings before I can spend it on nonessentials.


I establish daily routines that provide structure. I make positive habits automatic by sticking to an early bedtime and blocking out time for studying or hobbies.


I take care of my personal wellbeing. It is easier to stay motivated when I feel strong and fit. I eat a balanced diet, stay physically active, and manage stress.


Today, I welcome challenges. I persevere through obstacles and adapt to change. I have the motivation to reach my goals and fulfill my dreams.


Self-Reflection Questions:


  1. What qualities do I look for in an accountability partner?
  2. How does perfectionism affect my motivation?
  3. How does variety help me to stay engaged?








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Prince Malachi is the founder of The Oracle Network and the Streetwear brand Y.A.H. Apparel

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