I know that I deserve to be happy. I recognize that my body is important, and I must respect it. I look after my physical well-being by making sure I eat food that allows me to function and shine.
I exercise and am thankful for all of the incredible processes that my body carries out. I know I am incredibly fortunate to have the freedom to do whatever I want.
I look after my mental health. I take time to listen to my thoughts and make sure that I have all the tools I need to thrive.
I reach out to others for support. I see concerns and obstacles as opportunities. I know that positivity is the beacon that lights my way as I travel down my chosen path.
I am important and know my self-worth. I know that when I look after my physical and mental well-being, I can be the absolute best version of myself I can be.
I smile. I know that a smile can change and heal the world and I embrace the happiness that I share with the world.
I am thankful that I can make decisions that change my life. I attract health when I am positive, resilient, and happy.
Today, I appreciate that I attract health. I am working hard to be the best version of myself that I can be. I am living a healthy, balanced life. I know that positivity plays a key role in keeping me optimistic, happy, and healthy.
Self-Reflection Questions:
- Am I taking responsibility for my health?
- Am I ensuring I look after my physical wellbeing?
- Am I being positive, thoughtful, and supportive in my everyday life?
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