By Eugene Wallace
The immune system is the body defense system that defends against infectious microorganisms such as bacteria, fungi, and viruses. It responds by attacking the organisms that tend to invade the body and cause diseases. However, at times, due to various reasons, the system gets overpowered, and the microorganisms will invade the body and make it sick. They also destroy the white blood cells in the body, hence making the body susceptible to various other diseases if one is not treated. The immune system needs to be strong at all times so that it can have a better response. One can use drugs or even have natural ways, such as taking the best organic supplements to help boost the immunity.
Some of the natural ways that one can boost their immunity include:
1. Living a healthy lifestyle
This is important as it helps the body to function well and also boosts the immune system. Living healthy means that the healthy components are very beneficial to the body at all times. Some healthy lifestyle ways are exercising regularly, eating healthy, balanced meals full vegetables, fruits sand whole grain, not smoking, get regular medical checkups, etc.
2. Taking herbal supplements
Various best organic supplements will help boost the immune system and also protect the body from potential infections and diseases. The supplements can be prescribed and taken as tablets or capsules each day. Supplements such as Vitamin C will help prevent and treat ailments such as the common cold. Some herbs can be taken raw or added into food, and they will work in your system in various ways.
3. Do away with stress
Stress brings about a lot of ailments such as stomach upsets, heart diseases because stress causes the adrenal glands to produce epinephrine and cortisol which cause stress to your body system. Psychological stress can bring about colds and flu. One can be involved in stress elevating activities such as meditation or massage so that they can bring about positive change to the immune systems and body. Having positive thoughts and getting time to laugh is important too.
4. Eating a healthy, balanced diet
This means taking foods that have the essential nutrients that the body needs, hence the immune system is boosted. Foods rich in zinc, Vitamin A & C, iron, and selenium are very good in assisting the immune system function well as they act as powerful antioxidants hence keeping infections and diseases away. Vegetables and fruits can be used as an alternative to the best organic supplements as they perform the same function
5. Exercising
Exercising regularly helps the body in very many ways, and it will also contribute to maintaining a healthy immune system. When you exercise, it relaxes the body, hence there is improved blood circulation which allows the substances and cells of the immune system to move through the body as they protect the body. You don't have to do vigorous exercises, but you can do walks, cycle or light exercise so long as you keep fit.
6. Sleep well
Eight hours of sleep is what is recommended for every human being. Sleep is essential in building up your system, hence you will likely have lower chances of contracting the flu as the body will fight it off effectively. Sleep depreciation activates the stress response, depresses the immune systems and elevates inflammatory chemicals. It later raises the risk of getting common colds and in children, it causes respiratory infections.
It is important to take care of your body where the system is very important. When small babies breastfeed, the milk from their mother contains antibodies which help boost their immune system.
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