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- People who do not take breakfast are going to have a lower blood sugar level, this leads to insufficient supply of nutrients to the brain causing brain degeneration.

2) Overeating

- It causes hardening of the brain arteries, leading to decrease in Mental power.

3) Smoking

- It causes multiple brain shrinkage and may lead to Alzheimer disease.

4) High sugar consumption

- Not just you will get diebetes, too much sugar will interrupt the absorbtion of proteins and nutrients causing malnutrition and may interfere with brain development.

5) Air Pollution

- The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency

6) Lack of Sleep

- Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7) Head covered while sleeping

- Sleeping with head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effect.

8) Working your brain during illness

- Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damaging the brain.

9) Lacking in stimulating thoughts

- Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10) Talking rarely

- Intellectual conversations will promote the efficiency of the brain.