1. Three prudent meals a day at regular times and only one or two small non-sugary snacks.
2. Eat Breakfast everyday.
3. Get enough sleep (about 7 hours a night).
4. Never smoke and if you do try to stop.
5. Use alcohol only in moderation.
6. Maintain a reasonable & healthy body weight.
7. Exercise regularly, at least 30 minutes of moderate exercise on most days.
8. Use a daily multi-vitamin.
9. Pray & meditate each day
10. Maintain healthy relationships & social involvements.
Tip:
Check off the things you are currently doing and congratulate yourself! Then look at the things you're not and pick one and work on it.
When this has become a regular part of your lifestyle take on another!
ZZZZZZ
INTRODUCING MY NEW STREETWEAR BRAND, Y.A.H. APPAREL
CHECK ME OUT AT yahapparel.net/
Comments