The Week In Rap:  Lecrae and the 116 Clique Visit Texas Prison During Unashamed Tour, Megan Good Quit Going To Church Because Of Criticism, Chh Sells Their Souls? Plus New Music!

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Key ingredient of study: use of extra-virgin olive oil, not calorie counting or exercise
Adults at risk for heart disease who eat a Mediterranean diet rich in olive oil can lower their chances of developing diabetes, even without restricting calories or boosting exercise, new research suggests.

In the study, Spanish researchers followed more than 3,500 older adults at high risk of heart disease. The researchers assigned them to one of three groups: a Mediterranean diet with extra-virgin olive oil, a Mediterranean diet supplemented with mixed nuts, or a low-fat diet, which served as the comparison. They did not get special instructions on losing weight or increasing their physical activity.
A Mediterranean diet focuses on fruits, vegetables, whole grains and fish, besides the olive oil.



Award-winning Christian rapper Lecrae is used to playing sold-out arena shows. But he took a gig in a rather unusual venue last month — Carol S. Vance Unit prison in Fort Bend County, Texas.

Heading inside the facility with fellow musicians Andy Mineo and Tedashii, Lecrae met with inmates to hear stories of how many of them had come to Christ, and tried to offer some hope and wisdom of his own.

The acclaimed artist visited in partnership with Prison Fellowship, a ministry organization that works with “talented people in entertainment and restorative programs to bring awareness to the 2.2 million people behind bars in America today.”

Making his way through the heavily fortified security gates Lecrae said he loves to “connect with people that society has forgotten.”

Read More Here

The pair's new hip-hop record, 'So Many Feelings,' is another bold step forward in Christian music.

In 2013, Sho Baraka veered away from the Christian hip-hop (“CHH”) playbook and dropped Talented 10th, an album that broke new ground for a faith-based rapper by challenging systemic racism and other social issues head-on. From that point forward, the rest of CHH spat lines they’d previously held back. 

Read More Here

So Sareem Poems is not your typical rapper. While others in hip hop celebrate sinning, he raps about living righteously. You could almost call him a Christian rapper, given that he is Christian and a rapper, but that seems like too constraining a label, especially since "Christian rap" isn't exactly a quality cue. You could call him a conscious rapper, and that description fits better. However, he doesn't sound like a conscious rapper, or at least the mellow, bohemian variety. They all smoke pot, anyways. Sareem has a authoritative, commanding flow that is one part preacher, one part Chuck D., and one part Black Thought. It gives his rhyming a gravitas and a sense of anger. Even when he is rapping about love or other positive things, he still sounds slightly ticked off.

Read More Here




Here is the first Track from my sophmore EP: Seek Life! Hope you enjoy! Hear all the music here: https://linktr.ee/ericamasonmusic LYRICS: You see, the real ...

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THINGS we found along the way



Morehouse speaker Robert Smith’s gift is causing commotion.

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Huawei has endured a torrid time this past week after the U.S. government ordered a trade ban against the company. The ban directly affects customers too, as Google and other U.S. tech companies were forced to cut all ties with the firm.

The U.S. issued a limited 90-day reprieve yesterday, allowing existing Huawei devices to continue to access official updates from Google. Nevertheless, Huawei founder Ren Zhengfei told the state-backed Global Times outlet that sanctions won’t damage its core operations.

“The company is able to continue providing products and services, and the U.S. sanctions will not hurt our core business,” Ren was quoted as saying. The Huawei founder also praised U.S. companies in the interview.

Read More Here

Have a great week folks.

Malachi @ The_Oracle_Mag

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