Recipe: JERK CHICKEN (A Traditional Jamaican Dish Adapted To The Crock-Pot)


(A traditional Jamaican dish adapted to the crockpot)

1 large onion, cut into 8 pieces

1 generous tablespoon chopped crystallized ginger

1/2 to 1 habanero pepper, seeded, deveined, and finely minced (wear

gloves!)

1/2 teaspoon ground allspice

2 tablespoons dry mustard

1 teaspoon freshly ground black pepper

2 tablespoons red wine or balsamic vinegar

2 tablespoons soy sauce

2 cloves garlic, crushed and minced

3 to 4 pounds chicken tenders


Combine onion and ginger in a food processor; process until finely chopped. Add remaining

ingredients, except chicken, and pulse until well combined.

Place chicken in a 3 1/2-quart (or larger) slow cooker/Crock Pot and cover with sauce. Cover, set

on low, and cook for 6 to 8 hours. or until chicken is tender (3 to 4 hours on high).

4 servings.



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