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Former Rhema Soul member Konata Small releases visual for "Hold Some"

Formerly known as Rhema Soul member K-Nuff, Konata Small re-emerges with "Hold Some," the opening track from his forthcoming solo debut, Est. 1997, to be released on RMG Amplify in partnership with Good City Music. On the song, Konata opens up about his transition to becoming a solo artist, rapping, "Guess I was a problem now I ain't / ‘Cause ain't nobody checking me / Was standing in the middle of my circle / Now I'm standing alone / Man it's deep."Konata admits "Hold Some" was the first song he wrote in studio alone. "Sometimes, God wants us to be alone to get our attention just to show us that we are actually not alone," he says. "'Hold Some,' was written during that type of season."Produced by Al Cres, the song buzzes with moog synths and peaks with the energy of a hip hop-inspired, action movie theme score as Konata conveys his commitment to elevate hip hop's lyrical content.Konata has…See More
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Former Rhema Soul member Konata Small releases visual for "Hold Some"

Formerly known as Rhema Soul member K-Nuff, Konata Small re-emerges with "Hold Some," the opening track from his forthcoming solo debut, Est. 1997, to be released on RMG Amplify in partnership with Good City Music. On the song, Konata opens up about his transition to becoming a solo artist, rapping, "Guess I was a problem now I ain't / ‘Cause ain't nobody checking me / Was standing in the middle of my circle / Now I'm standing alone / Man it's deep."Konata admits "Hold Some" was the first song he wrote in studio alone. "Sometimes, God wants us to be alone to get our attention just to show us that we are actually not alone," he says. "'Hold Some,' was written during that type of season."Produced by Al Cres, the song buzzes with moog synths and peaks with the energy of a hip hop-inspired, action movie theme score as Konata conveys his commitment to elevate hip hop's lyrical content.Konata has…See More
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How To Improve Yourself & Help Others Part 5: Develop self-Discipline

CHECK OUT PART 4: 9 STEPS TO DEVELOP GOOD CHARACTER

At the heart of any successful person, is self-discipline. Whether it’s success in their personal lives or their professional lives, it all starts with an inherent ability for self-control through discipline. Your thoughts. Your emotions. Your behaviors. And your habits. All of them must be kept in check.

If you want to achieve those lofty goals you set, understanding how to discipline yourself is a key ingredient to the success recipe. But self-discipline isn’t something new. In fact, self-discipline has been a topic of discussion for thousands of years, and it’s been championed by some of the world’s most successful people. Read More Here

Author and pastor Richard Foster identifies 12 crucial spiritual disciplines. These are further organized into sections: inward, outward, and corporate practices.

Disciplines of Personal Development (Inward)

  • Prayer – communicating with God (Matt. 6:9)
  • Meditation – focusing on God and his will  (Phil. 4:8)
  • Fasting – a reminder of the source of all nourishment (Luke 5:35)
  • Study – careful attention the the reality that God reveals to us, especially through Holy Scripture (Luke 2:46)

Disciplines of Service to the Body of Christ (Outward)

  • Simplicity – seeking God’s Kingdom first (Matt. 6:33)
  • Submission – placing God’s will above one’s own (Luke 22:42)
  • Solitude – withdrawing from the world to spend time with God (Matt. 14:23)
  • Service – supportive action toward others (Mark 10:45)

Disciplines of Service with the Body of Christ (Corporate)

  • Confession – acknowledging one’s sin with and to others in the community of faith             (James 5:16)
  • Guidance – giving and receiving direction from others along the journey with Jesus       (Acts 15:8)
  • Celebration – taking joy is what God has done (1 Cor 5:8)
  • Worship – giving God glory through attitudes and actions (1 Cor. 14:26)

The disciplines can help move our perspective from a naturalistic point of view to one that is more holy.

The Natural Man

  • is ignorant of God’s ways
  • is arrogant concerning his place in the universe
  • is busy making his own plans
  • constantly invites noise into his life
  • denies his sin
  • is attracted to idols

All of this obstructs our view of Jesus, the one who is worthy of attention, honor, praise, and worship, because of who he is and what he has done.

The disciplines can help clear the path and bring us back into line-of-sight with the Savior.

Anyone can develop discipline. It’s a skill and it’s not complicated—you just have to train yourself for it.

Here’s how:

1. Set big goals.

When you challenge yourself to achieve bigger goals, you really dedicate yourself to the craft. The more time you spend on it, the harder it becomes to quit. Once you have spent so much sweat, time and effort on it, if you quit, it will be for nothing. The bigger the goal, the more invested you become.

2. Set clear goals.

Clearly define what your goal means to you and what you will specifically do to achieve it. If you set a goal to live healthier, for example, will you go running every day? At what time and for how long? Will you eat healthy? If there is no clear goal, there is no opportunity to create the specific steps you’d need to do to accomplish it.

3. Know that every day matters.

When you wake up in the morning, do you know what’s most important for you to accomplish that day? Every goal, every priority, you have set for yourself has to be done—it will determine whether your dream lives or dies. Athletes know if they skip even one training session, they are already behind; they know they will lose a competition that is still three months away if they don’t do what they said they would, if they don’t follow through with their plan—if they aren’t disciplined.

4. Don’t argue with the plan.

If you want to go to the Olympics, each training session matters; there isn’t one that’s less important than another. It’s the same with everything else in your life. When you start the process, you cannot question it, you cannot hesitate, you cannot back down—you have to work hard every single day to reach your dream, full force.


5. Build a no-matter-what mindset.

Build the mindset that no matter what, you will accomplish things when you said you would. No matter what. You have to create pressure for yourself, otherwise nothing will get done. There is good stress and bad stress, and you have to make sure you are operating under good stress—butterflies in the stomach, a manageable adrenaline that stimulates you.

6. Plan a routine.

Create a routine that becomes second nature, automatic, normal. Athletes, for example, know what hours they train, when to break for lunchtime and dinnertime, and when to rest. In training, they know they have to do a warm-up, main training, and cool-down and recovery. By following the same routine, it becomes second nature—the discipline preps them to win. Planning your own routine—and sticking to it until it becomes automatic—can prep you for success, too.

7. Commit.

Discipline was instilled in me by my mom. When I would ask her if I could start art, dancing or volleyball classes, she would say, “Be careful in choosing where you will spend your time, because you won’t be able to quit. You will have to follow through with it until the end, and do it well.” So I really considered whether I would be able to commit to something for a long time. And when I knew, when I chose the one thing I wanted to do, it made me want to figure out how to keep getting better at it—it made me want to commit.

8. Understand the transformation process.

Your body and brain will do everything it can to resist change and growth. You need to know that it’s natural to feel lazy and undisciplined—but you also need to know that you have all the power to fight it. Start with your thoughts.

9. Go above feelings.

The hardest part about discipline is maintaining the actions needed to achieve your dream or state of happiness. It requires constant hard work and fighting against comfort and instant pleasures. To do so, you have to separate yourself from the feelings that stop you, like fatigue, laziness or self-pity. You have to go above them, even if your feelings tell you that you are tired, stressed and alone in this struggle. Discipline is the direct training of a fighter.

10. Resist the brain.

All people are lazy, even the most successful businesspeople, the most accomplished athletes and the most talented actors. But it’s not simply laziness—it’s your brain saving energy for you. Any movement takes energy, and the brain is doing everything to stop you from moving by sending body signals about how hard it is to move and thoughts about how scary it would be if you fail. But you can trick your brain: Imagine your body is a beautiful machine and you are operating it as a higher force from above. Separate yourself from your body. Play it as a computer game. You are the one who commands your body to accomplish tasks.

11. Find pleasure in the hard work.

Shift your focus to the process and concentrate on getting the work done faster and better every time. Speed is important; you have to move quickly in order to achieve perfection in a set amount of time.

So many people quit too early. Success is all about persistence, and discipline is what gets you to your final destination—the realization of your dream. The more you learn about your craft and your capabilities, when you start seeing yourself improve, the results will make you hungry for more. Self-improvement is an amazing drug.

I love discipline because it is a source of power. It is an engine that helps us understand and explore our capabilities and life’s opportunities. Discipline is not boring; it’s the freedom to put all our energy into creating something meaningful and beautiful.

It’s up to us to choose the life with discipline or without, with a goal or without, with a dream or without.

Read More Here

HOW TO IMPROVE YOURSELF & HELP OTHERS PART 6: BOOST SELF CONFID...

 

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