Because we live in a culture that increasingly leans toward commercialism, materialism, and secularism, it is not always easy to keep the soul nourished.
The challenge of these days, when times are not hospitable to spiritual growth, is how to nuture, feed, heal, restore, and renew the soul. Here are 21 practical suggestions for building a stronger spiritual life.
1. Identify blessings.
Too often we go through life oblivious to the good that comes flowing into our lives. Try this spiritual exercise for one week: At the end of the first day, identify a blessing that came to you from a family member. At the end of the second day, a blessing from a neighbor. Third day, from a friend. Fourth day, from a work colleague. Fifth day, from a stranger. Sixth day, from a child. On the seventh day, a blessing that came from an “enemy.”
2. Be like Moses-speak words of blessing.
One of the most beautiful and compassionate passages in the Bible contains these words of blessing pronounced by Moses:
May the Lord bless you and protect you.
May the Lord smile on you and be gracious to you.
May the Lord show you his favor and give you his peace
Get creative with language, and speak words that will uplift, encourage, hearten, and bless other people. As you build them up, your own spirit will get stronger.
3. Nurture a shared prayer life.
Increase the amount of time you spend in prayer by sharing in prayer with others. Some ways to do this include:
Letting friends know you are always available for prayer.
Attending regularly held prayer groups.
Participating in a prayer chain.
4. Take a step of faith.
Spiritual growth means taking a leap of faith from time to time. Rather than trying to get everything in place before you start something important, why not follow God’s leading and allow the plan to evolve? This means taking a step of faith and trusting God to provide what may be needed for success.
5. Restore someone’s faith.
Today, make time to heal a wounded heart, to extend kindness to someone who really needs a friend, or to help gather up pieces of a broken dream. Today, do whatever you can to radiate God’s unconditional love.
6. Be a grateful person.
Start every day with a morning prayer of gratitude to Yahweh for the gift of a new day. Do this even if the day ahead appears ominous. Conclude every day with an evening prayer of gratitude to God for the gift of the preceding hours. Do this even if you’ve had a very tough day.
7. Share the journey.
Hook up with one other person who is seeking to grow spiritually. Agree to meet once a week for a period of time to study and reflect on spiritual matters.
Look for ways to serve the community, especially tasks that promise no reward, such as picking up litter on the streets. Read and reflect on the action of Jesus in John 13:1-5.
9. Fast and pray.
Prayer linked with fasting was often done by people in the Bible. Ezra 8:23 reports: “So we fasted and earnestly prayed that our God would take care of us, and he heard our prayer.” The next time you are asked to pray urgently for someone in difficulty, consider combining your praying with some fasting.
10. Turn worries over to God.
This is a clear teaching of Scripture: “Give your burdens to the Lord, and he will take care of you” (Psalm 55:22). Do this each time a worry crops up.
11. Spread love wherever you go.
That is the advice of Mother Teresa of Calcutta, who advised: “Spread love everywhere you go: First of all in your own house. . . . Let no one ever come to you without leaving better and happier. Be the living expression of God’s kindness; kindness in your face, kindness in your eyes, kindness in your smile, kindness in your warm greeting.”
12. Strive for excellence.
The Bible tells us: “Whatever you do, do well” (Ecclesiastes 9:10). Be the best that you can be at whatever station in life God has placed you.
13. Use it or lose it.
God has generously endowed each of us with unique gifts and talents. Make use of them or you will run the risk of losing them. “Use your gifts faithfully, and they shall be enlarged; practice what you know, and you shall attain to higher knowledge,” noted ninteenth-century poet Sir Edwin Arnold.
14. Meditate on Scripture.
The Bible is loaded with verses of comfort, encouragement, and wisdom. Make it a habit to read and study your Bible in a regular, disciplined way. Highlight verses that speak to you. Meditate on those words. Memorize some of the passages so you can recall them from memory at a future time.
15. Be reliable.
Do what you say you will do-whether it’s convenient or not. Follow through on all of your commitments, large and small. By your actions, show others you are a person who can be trusted and counted upon.
16. Ask God to make you a blessing today.
A great way to grow in wonder and amazement is by asking God to turn your life into a blessing. Do this each morning before resuming your daily activities. Offer a short, simple prayer like this one: “Dear Yaweh, on this day make my life a blessing to someone, somewhere.” Then pay close attention to every person you encounter during the day, as God will honor your prayer, sometimes in surprising ways.
17. Spend time in nature.
This was something done by the psalm writers, and they gleaned spiri-tual lessons from their time in nature. “The heavens tell of the glory of God. The skies display his marvelous craftsmanship” (Psalm 19:1). “When I look at the night sky and see the work of your fingers-the moon and the stars you have set in place-what are mortals that you should think of us, mere humans that you should care for us?” (Psalm 8:3,4). “Mountains rose and valleys sank to the levels you decreed. Then you set a firm boundary for the seas, so they would never again cover the earth” (Psalm 104:8, 9).