One of the top resolutions on everyone’s list is losing weight/fitness. Working out can be no fun at all, but over the last few years people have created dynamic fitness programs that are fun and effective. Below is a list of not only the most fun and effective fitness programs but they are all black-owned businesses.
KTX Fitness
If you spend enough time on social media you have most likely come across YouTube clips of Keith Thompson’s high-energy cycling classes. Thompson is the lead instructor at Atlanta-based KTX Fitness, an enterprise that specializes in helping people meet their fitness goals in a fun atmosphere. It is not uncommon to see Thompson dancing alongside cyclers as some of today’s top urban and hip-hop songs blast from the speakers. His cycling classes blend calisthenics with cycling to create a high-impact aerobic workout in which individuals burn approximately 1000 calories and ride approximately 15 miles, but cycling isn’t all that KTX Fitness does. They also have step classes, total body workout classes and a bootcamp. The majority of KTX Fitness class are held in Atlanta but Thompson also travels to bring the cycling classes to different cities such as DC, NY, Cincinnati, Toronto most recently and more. For more about KTX Fitness click here.
Mr. Shut Up and Train
Another Atlanta-based fitness expert who you may have seen on social media is Rahman Grayson aka Mr. Shut Up and Train. The Mr. Shut Up and Train moniker might be familiar to you because of your friends who participated in his free fitness challenges. Through his fitness challenges, Grayson crafts a workout plan that forces people out of their comfort zones and into the training zone. Yet he seeks not only to whip people into physical shape but he trains minds to pursue and accomplish goals that seem impossible. The free workout plans are but a small portion of Grayson’s work toward creating fit and healthy people. He also offers personal training services everyday people and athletes and celebrities alike. For more information about Mr. Shut Up and Train click here.
Black Girls Run
Black Girls not only Rock but they Run too and they have been running under the Black Girls Run banner since 2009. Founders Toni Carey and Ashley Hicks created BGR in an effort to tackle the growing obesity epidemic in the African-American community as well as to provide encouragement to novice and veteran runners. Six years later, BGR has expanded to 69 running groups in 30 states across the United States with over 52,860 African-American women running. The organization commits itself as much to its veteran runners as it does to new runners. On any given run they suggest that novice runners find a “running crush” and pace themselves with that person as a way to establish goals. As you can imagine, BGR fosters a sisterhood among women who begin as strangers and transform them into sojourners on the journey to optimum physical fitness. To find out about BGR runs in your city, click here.
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