HOW TO COOK SALMON AND WHAT TO SERVE ALONG

1. If at all possible, opt for wild salmon. I know, the differences between wild salmon and farm-raised salmon have been hotly debated. Still, whenever I can get my hands on quality wild salmon, that is my choice. Aside from health benefits, it has a silky texture; brilliant hue; and overall superior taste.

2. Avoid over-cooking salmon no matter the cooking method. Even thick salmon fillets will cook fairly quickly, so don’t walk away too far from it as it cooks. As a general rule, salmon is ready when the flesh looks opaque and flakes easily with a fork.  The recipes below will provide specific instructions, still it’s good to watch closely as your oven or grill will be different.

3- What to serve along salmon? If you view the salmon recipes below, they will likely have some specific suggestions. But, I’m always up for adding a large bright salad like fattoush; balela; Greek salad; or this simple 3-ingredient Mediterranean salad. If a recipe doesn’t already incorporate a side of veggies, I highly recommend Italian roasted veggies; these Greek green beans; or simple herb-tossed sweet potatoes.

A drizzle of tahini is always a welcomed addition, if the salmon recipe doesn’t come with a sauce.

Let’s get to the epic salmon recipes now, shall we?

7 MEDITERRANEAN DIET SALMON RECIPES

(tap recipe name or photo to see the full recipe)

Mediterranean Baked Salmon & Veggies in foil (or parchment)

Mediterranean-style Oven Baked Salmon in Foil | The Mediterranean Dish. Salmon with garlic and thyme, topped with vegetables and a buttery-lime sauce and baked in foil to perfection! Bakes in less than 25 mins! Try this easy dinner soon.

Mediterranean Blackened Salmon with Pomegranate Salsa

Mediterranean Blackened Salmon Served with Grilled Lemon Halves, Pomegranate Salsa and Rice"Mediterranean Blackened Salmon Served with Grilled Lemon Halves, Pomegranate Salsa and Rice"

Za’atar Garlic Salmon and Veggies

Za'atar Garlic Salmon Recipe | The Mediterranean Dish. Pan sheet garlic salmon with a Mediterranean twist you will love! Crusty za'atar, lemon juice, olive oil and veggies all on one sheet. Ready in 25 minutes! See the recipe on TheMediterraneanDish.comZa'atar Garlic Salmon Recipe | The Mediterranean Dish. Pan sheet garlic salmon with a Mediterranean twist you will love! Crusty za'atar, lemon juice, olive oil and veggies all on one sheet. Ready in 25 minutes! See the recipe on TheMediterraneanDish.com"

Mediterranean Baked Salmon with Garlic Cilantro Sauce

Baked Salmon Recipe with Garlic Cilantro Sauce | The Mediterranean Dish. An easy baked salmon covered in a special garlic cilantro sauce with a hint of citrus. Takes only 15 minutes start-to-finish! I make this one all the time, for weeknight dinner or a holiday dinner! See it on TheMediterraneanDish.comBaked Salmon Recipe with Garlic Cilantro Sauce | The Mediterranean Dish. An easy baked salmon covered in a special garlic cilantro sauce with a hint of citrus. Takes only 15 minutes start-to-finish! I make this one all the time, for weeknight dinner or a holiday dinner! See it on TheMediterraneanDish.com"

Grilled Salmon with Mint Mango Salsa 

Easy Grilled Salmon Recipe | The Mediterranean Dish. Learn how to grill salmon perfectly every single time. Plus, the perfect salmon marinade with fresh herbs and Mediterranean spices. The fresh mango salsa on top is optional but so worth trying. Recipe from TheMediteraneanDish.com #salmon #grilledsalmon #mediterraneanfood #mediterraneandiet #glutenfreerecipesEasy Grilled Salmon Recipe | The Mediterranean Dish. Learn how to grill salmon perfectly every single time. Plus, the perfect salmon marinade with fresh herbs and Mediterranean spices. The fresh mango salsa on top is optional but so worth trying. Recipe from TheMediteraneanDish.com #salmon #grilledsalmon #mediterraneanfood #mediterraneandiet #glutenfreerecipes">

Mediterranean Salmon Burgers

Mediterranean Salmon Burger Recipe | The Mediterranean Dish. Light, moist, flavor-packed salmon burgers with a Mediterranean twist. Recipe comes with great tips to help you make the best homemade salmon burgers. Toppings like homemade tzatziki sauce and a zesty arugula mixture, olives, and feta, make this the perfect Mediterranean diet meal. Low carb. See it on TheMediterraneanDish.com"Mediterranean Salmon Burger Recipe | The Mediterranean Dish. Light, moist, flavor-packed salmon burgers with a Mediterranean twist. Recipe comes with great tips to help you make the best homemade salmon burgers. Toppings like homemade tzatziki sauce and a zesty arugula mixture, olives, and feta, make this the perfect Mediterranean diet meal. Low carb. See it on TheMediterraneanDish.com"

Easy Pan-Seared Salmon with Wilted Spinach and Arugula  

Pan Seared Salmon Recipe with Orange Juice, Wilted Spinach and Arugula| The Mediterranean Dish. It takes less than 15 minutes to prepare this elegant, no-fuss dinner. Season the salmon; sear in olive oil, and add a splash of orange juice. See the step-by-step from @themediterraneandish."Pan Seared Salmon Recipe with Orange Juice, Wilted Spinach and Arugula| The Mediterranean Dish. It takes less than 15 minutes to prepare this elegant, no-fuss dinner. Season the salmon; sear in olive oil, and add a splash of orange juice. See the step-by-step from @themediterraneandish."

 Read More Here

Views: 15

Comment

You need to be a member of The Oracle to add comments!

Join The Oracle

The Oracle Magazine is a Hip-Hop magazine and Social Community with industry news, music, videos, photos, Health Tips,discussions and more!

Please Contact Us At

                  Call or Text: 424-644-9089
             Email: Theoraclemag@gmail.com

Daily Devotional

Latest Activity

Prince Malachi The First posted blog posts
1 minute ago
Prince Malachi The First's 4 blog posts were featured
18 hours ago
Prince Malachi The First posted blog posts
yesterday
Prince Malachi The First's 3 blog posts were featured
Monday
Prince Malachi The First posted blog posts
Monday
Prince Malachi The First's 6 blog posts were featured
Sunday
Prince Malachi The First posted blog posts
Saturday
Prince Malachi The First's video was featured
Saturday
Prince Malachi The First posted a video
Saturday
Prince Malachi The First's 7 blog posts were featured
Saturday
Prince Malachi The First posted blog posts
Friday
Prince Malachi The First's 8 blog posts were featured
Mar 14
Prince Malachi The First posted blog posts
Mar 14
Prince Malachi The First's 5 blog posts were featured
Mar 13
Prince Malachi The First posted blog posts
Mar 13
Prince Malachi The First's video was featured
Mar 13
Prince Malachi The First posted a video
Mar 13
Prince Malachi The First's 3 blog posts were featured
Mar 12
Prince Malachi The First posted blog posts
Mar 12
Prince Malachi The First's 4 blog posts were featured
Mar 11

Look for THE ORACLE On Facebook and Twitter!

Events

© 2019   Created by Prince Malachi The First.   Powered by

Badges  |  Report an Issue  |  Terms of Service