7 Low-Carb Casseroles That Are Loaded with Fresh Veggies

Casseroles are a weeknight staple for many families — and for good reason. They’re often very simple to make, filling enough to feed a group, and they have the built-in, one-pan ease that’s required for busy weeknights. Casseroles can also be customized to fit any and all cravings or dietary preferences. And now that we’re more than halfway through summer? We’re reaching for balanced, satisfying versions that make excellent use of seasonal produce.-Below you’ll find several of our favorite casserole recipes — all of which are low carb and vegetable-forward. The majority feature everything we love about casseroles: easy prep, even easier cleanup, and leftovers that taste just as good (if not better!) the next day.

(Image Credit: Jenny Huang)

1. Vegetable Supreme Egg Bake Casserole


This colorful bake is loaded with plenty of produce — spinach, red peppers, carrots — but you can swap in almost any chopped veggies you might have on hand. To keep it low-carb, just leave out the diced potatoes.

(Image Credit: Julia's Album)

2. from Julia’s Album

This keto-friendly dinner — with chicken breasts, artichokes, and fresh tomatoes — only needs 10 minutes of quick prep before it bakes in the oven. Plus, cleanup is a total breeze.

(Image Credit: Diethood)

3. Zucchini and Tomato Casserole from Diethood

Serve this low-carb casserole as a side to your protein of choice — or enjoy it as a vegetarian main. This also reheats well as a lunch option, and leftovers will keep for several days.

(Image Credit: Skinnytaste)

4. from Skinnytaste

Creamy, cheesy spaghetti squash is satisfying on its own — but you could also mix in your favorite protein to round things out, like leftover rotisserie chicken, ground turkey or beef, or tuna.

(Image Credit: Natasha's Kitchen)

5. Asparagus Casserole from Natasha’s Kitchen

This is a no-fail side that everyone will love — and it bakes up in just about 20 minutes. Toss it under the broiler at the end for extra color and crisp, then pair it with your favorite protein for a full meal.

(Image Credit: Gimme Some Oven)

6. from Gimme Some Oven

Consider this your latest reminder that eggs should definitely not be limited to just breakfast. This veggie-forward casserole — loaded with asparagus, broccoli, and cherry tomatoes — is hearty enough for lunch or dinner.

(Image Credit: The Roasted Root)

7. from The Roasted Root

Fair warning that this recipe requires a decent amount of prep — most of which goes to making the homemade mushroom Bolognese sauce. (But it’s worth it, and you’ll want to spoon it over just about everything.)

Read More Here

Views: 7

Comment

You need to be a member of The Oracle to add comments!

Join The Oracle

The Oracle Magazine is a Hip-Hop magazine and Social Community with industry news, music, videos, photos, Health Tips,discussions and more!

Please Contact Us At

                  Call or Text: 424-644-9089
             Email: Theoraclemag@gmail.com

Daily Devotional

Latest Activity

Prince Malachi The First's 6 blog posts were featured
5 hours ago
Prince Malachi The First posted blog posts
5 hours ago
Prince Malachi The First's 4 blog posts were featured
yesterday
Prince Malachi The First posted blog posts
yesterday
Prince Malachi The First's blog post was featured

The Week In Rap: Kanye West - Jesus Is King, Thi’sl - Small Thing To A Giant (STTAG), Selah The Corner - ‘Hoodie Season 3, Eshon Burgundy - 'For the Love of Money'

Kanye West - Jesus Is KingKanye West, October 2019 (Robert Kamau/GC Images)After a longer-than-expected delayKanye West’s new album Jesus Is King is finally out now. Listen below. Check out the credits here. West’s follow-up to 2018’s ye was initially teased back in August, when Kim Kardashian West hinted at its…See More
Wednesday
Prince Malachi The First posted a blog post

The Week In Rap: Kanye West - Jesus Is King, Thi’sl - Small Thing To A Giant (STTAG), Selah The Corner - ‘Hoodie Season 3, Eshon Burgundy - 'For the Love of Money'

Kanye West - Jesus Is KingKanye West, October 2019 (Robert Kamau/GC Images)After a longer-than-expected delayKanye West’s new album Jesus Is King is finally out now. Listen below. Check out the credits here. West’s follow-up to 2018’s ye was initially teased back in August, when Kim Kardashian West hinted at its…See More
Wednesday
Prince Malachi The First's blog post was featured

The Week In Rap: Jesus is KING. Kanye, Politics & CHH!!! Lecrae Reveals Upcoming Album Will be Titled “Restoration”

It's Weekly digest time, folks! Here's what's good at The Oracle.We're looking for loyal, dedicated team members so get in touch if you're interested.Don't forget to invite friends, colleagues and clients to the site - it's all about sharing!video of the week…See More
Tuesday
Prince Malachi The First posted a blog post

The Week In Rap: Jesus is KING. Kanye, Politics & CHH!!! Lecrae Reveals Upcoming Album Will be Titled “Restoration”

It's Weekly digest time, folks! Here's what's good at The Oracle.We're looking for loyal, dedicated team members so get in touch if you're interested.Don't forget to invite friends, colleagues and clients to the site - it's all about sharing!video of the week…See More
Tuesday
Prince Malachi The First's 3 blog posts were featured
Sunday
Prince Malachi The First posted blog posts
Sunday
Prince Malachi The First's video was featured

NEW Christian Rap - Arize - "Yo Voy" Ft. Zee(Rap Cristiano)[Christian Music 2019]

Arize's album Gracia will be dropping 11/11 - Watch out for it! Keep up with Arize here https://www.facebook.com/arize.lisea ✅ Subscribe to Christian Hip Hop...
Nov 9
Prince Malachi The First posted a video

NEW Christian Rap - Arize - "Yo Voy" Ft. Zee(Rap Cristiano)[Christian Music 2019]

Arize's album Gracia will be dropping 11/11 - Watch out for it! Keep up with Arize here https://www.facebook.com/arize.lisea ✅ Subscribe to Christian Hip Hop...
Nov 9
Prince Malachi The First's 7 blog posts were featured
Nov 9
Prince Malachi The First posted blog posts
Nov 9
Prince Malachi The First's video was featured

NEWChristianRap - Marc Griffin - "Hold On" Music Video(@ChristianRapz)[Christian Music 2019]

Hold On - Single - https://music.apple.com/album/id/1484439303 ALL PROCEEDS WILL GO TOWARDS THE FUTURE OF OUR AREA 31 YOUTH DEPARTMENT. AREA 31 IS A SAFE HAV...
Nov 8
Prince Malachi The First posted a video

NEW Christian Rap - Marc Griffin - "Hold On" Music Video(@ChristianRapz)[Christian Music 2019]

Hold On - Single - https://music.apple.com/album/id/1484439303 ALL PROCEEDS WILL GO TOWARDS THE FUTURE OF OUR AREA 31 YOUTH DEPARTMENT. AREA 31 IS A SAFE HAV...
Nov 8
Prince Malachi The First's 5 blog posts were featured
Nov 8
Prince Malachi The First posted blog posts
Nov 8
Prince Malachi The First's 6 blog posts were featured
Nov 6
Prince Malachi The First posted blog posts
Nov 6

Look for THE ORACLE On Facebook and Twitter!

Birthdays

Birthdays Today

Events

© 2019   Created by Prince Malachi The First.   Powered by

Badges  |  Report an Issue  |  Terms of Service