Plant-based cuisine isn’t just for grown-ups. While some kids may scoff at a pile of greens on their plate, there are plenty of 100 percent vegan recipes (that is, meat-, dairy- and egg-free) appealing to all ages and levels of picky eaters.

vegan kids recipes butternut mac and cheese

1. VEGAN BUTTERNUT MAC AND ‘CHEESE’ WITH SMOKY SHIITAKE ‘BACON’

Honestly, it’s even tricky for adults to notice that there’s no actual cheese in this ridiculously creamy, gooey mac and cheese reminiscent of the cult favorite served at By Chloe restaurants.

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vegan kids recipes watermelon poke bowls

2. WATERMELON POKE BOWL

Substituting raw fish for fruit may be the easiest way to make a dish for picky kids more accessible.

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vegan kids recipes pesto parmesan spaghetti with zucchini

3. EASY VEGAN PESTO-PARMESAN SPAGHETTI WITH ZUCCHINI

In less than half an hour you can have a totally homemade vegan pasta dish, packed with greens and protein-heavy faux Parm.

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instant pot vegan faro risotto recipe vegan kids recipes

4. INSTANT POT VEGAN FARRO RISOTTO

Risotto is notoriously time-consuming, but the Instant Pot makes it a cinch. Packed with fiber and other nutrients, farro is a healthy alternative to rice and has a nice bouncy texture kids—and adults—love.

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kentucky fried chicken vegan kids recipes

5. VEGAN KENTUCKY FRIED CHICK’N

This tofu-based meal can get the whole family on board to help shake up the coating and coat the crispy vegan not-chicken pieces. Serve with ketchup, of course!

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Vegan kids recipes Fiesta Taco Bowl

6. VEGAN FIESTA TACO BOWL

Taco night just got an upgrade—in flavor and nutrients. Serve with tortillas for kids who like to eat with their hands and this vegan salad will go down all so easy.

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Balsamic Marinated Portobello Pizzas 10 ingredients BIG flavor perfect for a vegetable heavy pizza night pizza mushrooms vegan kids recipes

7. BALSAMIC MARINATED PORTOBELLO PIZZAS

Pizza night doesn’t have to be totally unhealthy! These adorable individual pizzas built on mushroom caps are as fun to eat as they are to make.

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Vegetable Spring Rolls With Peanut Sauce vegan kids recipes

8. VEGETABLE SPRING ROLLS WITH PEANUT SAUCE

So bright and colorful, these veggie spring rolls don’t feel like they’re missing anything! Homemade peanut sauce also packs up well for lunchboxes or picnics.

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Chickpea Shawarma Wraps vegan kid recipes

9. CHICKPEA SHAWARMA WRAPS

Sandwiches are always crowd pleasers, and these Middle Eastern-inspired customizable wraps are so full of flavor, they’re definitely dinner-worthy!

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one pot tomato basil pasta vegan kids recipes

10. ONE POT TOMATO BASIL PASTA

This may be the easiest vegan dinner of all time—and it’s super people-pleasing! The pasta cooks right into the sauce for maximum flavor and barely any cleanup after. Win-win.

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